Chocolate · milk · with nuts · not almond or peanuts
Brach's Bridge Mix / Chunky with pecans / Hazelnut with chocolate (Cadbury) / Ferrero Rocher Hazelnut Chocolate
Amount per 100 g
- Energy (calories): 552 kcal 25%
- Protein: 8.64 g 16%
- Fat: 35.06 g Why gray? Help 72%
- Carbohydrates: 52.5 g 21%
Calorie breakdown
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- Protein: 6% 33 kcal
- Fat: 56% 309 kcal
- Carbohydrates: 38% 210 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
552 kcal
25%
Water
1.86 g
0%
Carbohydrates
Carbohydrate
52.5 g
21%
Fiber
4.1 g
16%
Sugars, total
43.03 g
Starch
~
Lipids
Total lipid (fat)
35.06 g
72%
Total polyunsaturated
3.371 g
Omega 3 (n-3)
0.173 g
12%
Omega 6 (n-6)
3.195 g
26%
Total monounsaturated
12.719 g
Total saturated
16.365 g
as low as possible
Total trans
~
-
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
8.64 g
16%
Tryptophan
0.104 g
33%
Threonine
0.312 g
24%
Isoleucine
0.394 g
32%
Leucine
0.661 g
25%
Lysine
0.472 g
19%
Methionine + Cystine
0.267 g
22%
Methionine
0.16 g
Cystine
0.107 g
Phenylalanine + Tyrosine
0.686 g
32%
Phenylalanine
0.373 g
Tyrosine
0.313 g
Valine
0.481 g
31%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
22 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.182 mg
17%
Vitamin B-2 (Riboflavin)
0.271 mg
25%
Vitamin B-3 (Niacin)
0.579 mg
4%
Vitamin B-5 (Pantothenic acid)
0.567 mg
11%
Vitamin B-6
0.091 mg
7%
Vitamin B-12 (Cobalamin)
0.62 µg
26%
Vitamin A
164 IU
7%
Vitamin E
1.46 mg
10%
Vitamin D
0 IU
0%
Vitamin K
7.8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
169 mg
17%
Magnesium, Mg
84 mg
27%
Phosphorus, P
234 mg
33%
Iron, Fe
2.72 mg
15%
Potassium, K
404 mg
9%
Sodium, Na
66 mg
4%
Zinc, Zn
2.64 mg
33%
Copper, Cu
0.711 mg
79%
Selenium, Se
4.8 µg
9%
Manganese, Mn
1.076 mg
60%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chocolate comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chocolate · milk · with nuts · not almond or peanuts | 552 kcal | 8.64 g | 52.5 g | 35.06 g |
| Fudge · chocolate · chocolate-coated · with nuts | 483 kcal | 5.36 g | 65.37 g | 22.15 g |
| Candies · fudge · chocolate · with nuts · prepared-from-recipe | 461 kcal | 4.38 g | 67.93 g | 18.93 g |
| Puddings · tapioca · chocolate · made with milk | 111 kcal | 3.6 g | 21.33 g | 2.16 g |
| Milk dessert · frozen · milk-fat free · chocolate | 167 kcal | 4.3 g | 37.7 g | 1 g |
| Chocolate · white · with almonds | 547 kcal | 8.2 g | 53.15 g | 35.15 g |
| Chocolate · sweet or dark | 528 kcal | 4.5 g | 60.18 g | 33.2 g |
| Chocolate · dark · 45- 59% cacao solids | 546 kcal | 4.88 g | 61.17 g | 31.28 g |
| Chocolate · dark · 60-69% cacao solids | 579 kcal | 6.12 g | 52.42 g | 38.31 g |
| Chocolate · dark · 70-85% cacao solids | 598 kcal | 7.79 g | 45.9 g | 42.63 g |
| Chocolate · sweet or dark · with almonds | 553 kcal | 6.55 g | 56.48 g | 33.81 g |
* Nutritional values per 100 g of product