Product details

MORI-NU · Tofu · silken · extra firm

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 55 kcal 3%
  • Protein: 7.4 g 14%
  • Fat: 1.9 g Why gray? Help 4%
  • Carbohydrates: 2 g 1%

Calorie breakdown

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  • Protein: 54% 30 kcal
  • Fat: 31% 17 kcal
  • Carbohydrates: 15% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

mori-nu

General

  • Energy

    55 kcal

    3%

  • Water

    88.1 g

    3%

Carbohydrates

  • Carbohydrate

    2 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.9 g

    4%

  • Total polyunsaturated

    1.061 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.345 g

  • Total saturated

    0.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.4 g

    14%

  • Tryptophan

    0.123 g

    38%

  • Threonine

    0.309 g

    24%

  • Isoleucine

    0.384 g

    32%

  • Leucine

    0.639 g

    24%

  • Lysine

    0.495 g

    20%

  • Methionine + Cystine

    0.221 g

    18%

  • Methionine

    0.094 g

  • Cystine

    0.127 g

  • Phenylalanine + Tyrosine

    0.744 g

    35%

  • Phenylalanine

    0.43 g

  • Tyrosine

    0.314 g

  • Valine

    0.399 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.235 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.011 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    154 mg

    3%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MORI-NU comparison

Product Calories Protein Carbohydrates Fat
MORI-NU · Tofu · silken · extra firm 55 kcal 7.4 g 2 g 1.9 g
MORI-NU · Tofu · silken · lite firm 37 kcal 6.3 g 1.1 g 0.8 g
MORI-NU · Tofu · silken · soft 55 kcal 4.8 g 2.9 g 2.7 g
MORI-NU · Tofu · silken · lite extra firm 38 kcal 7 g 1 g 0.7 g
MORI-NU · Tofu · silken · firm 62 kcal 6.9 g 2.4 g 2.7 g
Vitasoy USA · Organic Nasoya · Tofu Plus Extra Firm 92 kcal 9.3 g 2.7 g 4.9 g
Vitasoy USA · Azumaya · Extra Firm Tofu 88 kcal 9.2 g 2.4 g 4.6 g
Vitasoy USA · Organic Nasoya Extra Firm Tofu 98 kcal 10.1 g 2.6 g 5.2 g
Vitasoy USA · Organic Nasoya Sprouted · Tofu Plus Super Firm 115 kcal 12.1 g 3.3 g 5.9 g
Tofu · extra firm · prepared with nigari 91 kcal 9.89 g 2 g 5.83 g
Tofu · raw · firm · prepared with calcium sulfate 145 kcal 15.78 g 4.27 g 8.72 g

* Nutritional values per 100 g of product