Product details

Tofu · raw · firm · prepared with calcium sulfate

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 15.78 g 29%
  • Fat: 8.72 g Why gray? Help 18%
  • Carbohydrates: 4.27 g 2%

Calorie breakdown

Help

  • Protein: 38% 55 kcal
  • Fat: 50% 73 kcal
  • Carbohydrates: 12% 17 kcal

Omega 6 : Omega 3

Help

1:1 20:1

tofu

Source & licence

General

  • Energy

    145 kcal

    7%

  • Water

    69.83 g

    3%

Carbohydrates

  • Carbohydrate

    4.27 g

    2%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.72 g

    18%

  • Total polyunsaturated

    4.921 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.925 g

  • Total saturated

    1.261 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.78 g

    29%

  • Tryptophan

    0.246 g

    77%

  • Threonine

    0.644 g

    50%

  • Isoleucine

    0.782 g

    64%

  • Leucine

    1.199 g

    45%

  • Lysine

    1.039 g

    43%

  • Methionine + Cystine

    0.42 g

    35%

  • Methionine

    0.202 g

  • Cystine

    0.218 g

  • Phenylalanine + Tyrosine

    1.296 g

    61%

  • Phenylalanine

    0.768 g

  • Tyrosine

    0.528 g

  • Valine

    0.796 g

    52%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.158 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.102 mg

    9%

  • Vitamin B-3 (Niacin)

    0.381 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.133 mg

    3%

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    166 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    683 mg

    68%

  • Magnesium, Mg

    58 mg

    19%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    2.66 mg

    15%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    14 mg

    1%

  • Zinc, Zn

    1.57 mg

    20%

  • Copper, Cu

    0.378 mg

    42%

  • Selenium, Se

    17.4 µg

    32%

  • Manganese, Mn

    1.181 mg

    66%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tofu comparison

Product Calories Protein Carbohydrates Fat
Tofu · raw · firm · prepared with calcium sulfate 145 kcal 15.78 g 4.27 g 8.72 g
Tofu · raw · regular · prepared with calcium sulfate 76 kcal 8.08 g 1.88 g 4.78 g
Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) 70 kcal 8.19 g 1.69 g 4.17 g
Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) 61 kcal 6.55 g 1.8 g 3.69 g
Tofu · fried · prepared with calcium sulfate 271 kcal 17.19 g 10.5 g 20.18 g
Tofu · salted and fermented (fuyu) · prepared with calcium sulfate 116 kcal 8.15 g 5.15 g 8 g
Tofu · dried-frozen (koyadofu) · prepared with calcium sulfate 472 kcal 47.94 g 12.79 g 30.34 g
Tofu · extra firm · prepared with nigari 91 kcal 9.89 g 2 g 5.83 g
Tofu · hard · prepared with nigari 146 kcal 12.68 g 4.39 g 9.99 g
MORI-NU · Tofu · silken · firm 62 kcal 6.9 g 2.4 g 2.7 g
Tofu · fried 271 kcal 17.19 g 10.49 g 20.18 g

* Nutritional values per 100 g of product