Product details

MORI-NU · Tofu · silken · firm

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 62 kcal 3%
  • Protein: 6.9 g 13%
  • Fat: 2.7 g Why gray? Help 6%
  • Carbohydrates: 2.4 g 1%

Calorie breakdown

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  • Protein: 45% 28 kcal
  • Fat: 40% 24 kcal
  • Carbohydrates: 16% 10 kcal

Omega 6 : Omega 3

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1:1 20:1

mori-nu

General

  • Energy

    62 kcal

    3%

  • Water

    87.4 g

    3%

Carbohydrates

  • Carbohydrate

    2.4 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    1.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.7 g

    6%

  • Total polyunsaturated

    1.485 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.539 g

  • Total saturated

    0.406 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.9 g

    13%

  • Tryptophan

    0.085 g

    27%

  • Threonine

    0.286 g

    22%

  • Isoleucine

    0.349 g

    29%

  • Leucine

    0.586 g

    22%

  • Lysine

    0.459 g

    19%

  • Methionine + Cystine

    0.206 g

    17%

  • Methionine

    0.106 g

  • Cystine

    0.1 g

  • Phenylalanine + Tyrosine

    0.693 g

    33%

  • Phenylalanine

    0.394 g

  • Tyrosine

    0.299 g

  • Valine

    0.385 g

    25%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.041 mg

    4%

  • Vitamin B-3 (Niacin)

    0.247 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.011 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    29.97 mg

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    36 mg

    2%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.203 mg

    23%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

MORI-NU comparison

Product Calories Protein Carbohydrates Fat
MORI-NU · Tofu · silken · firm 62 kcal 6.9 g 2.4 g 2.7 g
MORI-NU · Tofu · silken · extra firm 55 kcal 7.4 g 2 g 1.9 g
MORI-NU · Tofu · silken · soft 55 kcal 4.8 g 2.9 g 2.7 g
MORI-NU · Tofu · silken · lite extra firm 38 kcal 7 g 1 g 0.7 g
MORI-NU · Tofu · silken · lite firm 37 kcal 6.3 g 1.1 g 0.8 g
Vitasoy USA · Organic Nasoya · Tofu Plus Firm 74 kcal 8.4 g 2.5 g 3.4 g
Tofu · raw · firm · prepared with calcium sulfate 145 kcal 15.78 g 4.27 g 8.72 g
Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) 70 kcal 8.19 g 1.69 g 4.17 g
Tofu · extra firm · prepared with nigari 91 kcal 9.89 g 2 g 5.83 g
Tofu yogurt 94 kcal 3.5 g 15.96 g 1.8 g
Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) 61 kcal 6.55 g 1.8 g 3.69 g

* Nutritional values per 100 g of product