Product details

Tomato and corn · cooked · fat not added in cooking

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 42 kcal 2%
  • Protein: 1.46 g 3%
  • Fat: 0.53 g Why gray? Help 1%
  • Carbohydrates: 9.59 g 4%

Calorie breakdown

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  • Protein: 12% 6 kcal
  • Fat: 10% 5 kcal
  • Carbohydrates: 78% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

tomato and corn

General

  • Energy

    42 kcal

    2%

  • Water

    87.59 g

    3%

Carbohydrates

  • Carbohydrate

    9.59 g

    4%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.53 g

    1%

  • Total polyunsaturated

    0.199 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.103 g

  • Total saturated

    0.076 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.46 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.2 mg

    8%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.044 mg

    4%

  • Vitamin B-3 (Niacin)

    0.712 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    152 mg

    10%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomato and corn comparison

Product Calories Protein Carbohydrates Fat
Tomato and corn · cooked · fat not added in cooking 42 kcal 1.46 g 9.59 g 0.53 g
Tomato · with corn and okra · cooked · fat not added in cooking 36 kcal 1.58 g 8.14 g 0.44 g
Corn · yellow · cooked · NS as to form · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g
Corn · white · cooked · from fresh · fat not added in cooking 96 kcal 3.32 g 21.58 g 1.4 g
Corn · yellow · cooked · from frozen · fat not added in cooking 81 kcal 2.54 g 19.19 g 0.67 g
Corn · yellow · cooked · from fresh · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g
Corn · cooked · from frozen · NS as to color · fat not added in cooking 81 kcal 2.54 g 19.19 g 0.67 g
Corn · white · cooked · from frozen · fat not added in cooking 80 kcal 2.73 g 19.45 g 0.43 g
Corn · white · cooked · NS as to form · fat not added in cooking 96 kcal 3.32 g 21.58 g 1.4 g
Corn · cooked · NS as to form · NS as to color · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g
Corn · cooked · from fresh · NS as to color · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g

* Nutritional values per 100 g of product