Tomato and onion · cooked · fat not added in cooking
Amount per 100 g
- Energy (calories): 24 kcal 1%
- Protein: 1.04 g 2%
- Fat: 0.13 g Why gray? Help 0%
- Carbohydrates: 5.37 g 2%
Calorie breakdown
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- Protein: 11% 3 kcal
- Fat: 5% 1 kcal
- Carbohydrates: 84% 20 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
24 kcal
1%
Water
92.5 g
3%
Carbohydrates
Carbohydrate
5.37 g
2%
Fiber
0.9 g
4%
Sugars, total
2.98 g
Starch
~
Lipids
Total lipid (fat)
0.13 g
0%
Total polyunsaturated
0.05 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.048 g
0%
Total monounsaturated
0.018 g
Total saturated
0.019 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.04 g
2%
Tryptophan
0.011 g
3%
Threonine
0.028 g
2%
Isoleucine
0.031 g
3%
Leucine
0.041 g
2%
Lysine
0.045 g
2%
Methionine + Cystine
0.025 g
2%
Methionine
0.009 g
Cystine
0.016 g
Phenylalanine + Tyrosine
0.051 g
2%
Phenylalanine
0.029 g
Tyrosine
0.022 g
Valine
0.028 g
2%
Vitamins
Vitamin C
18.8 mg
25%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.022 mg
2%
Vitamin B-3 (Niacin)
0.447 mg
3%
Vitamin B-5 (Pantothenic acid)
0.125 mg
3%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
378 IU
16%
Vitamin E
0.44 mg
3%
Vitamin D
0 IU
0%
Vitamin K
2.3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
9 mg
3%
Phosphorus, P
29 mg
4%
Iron, Fe
0.58 mg
3%
Potassium, K
205 mg
4%
Sodium, Na
168 mg
11%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.073 mg
8%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.116 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tomato and onion comparison
* Nutritional values per 100 g of product