Tomato products · canned · paste · with salt added
Amount per 100 g
- Energy (calories): 82 kcal 4%
- Protein: 4.32 g 8%
- Fat: 0.47 g Why gray? Help 1%
- Carbohydrates: 18.91 g 8%
Calorie breakdown
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- Protein: 13% 11 kcal
- Fat: 5% 4 kcal
- Carbohydrates: 82% 68 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
82 kcal
4%
Water
73.5 g
3%
Carbohydrates
Carbohydrate
18.91 g
8%
Fiber
4.1 g
16%
Sugars, total
12.18 g
Starch
0.22 g
Lipids
Total lipid (fat)
0.47 g
1%
Total polyunsaturated
0.159 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.152 g
1%
Total monounsaturated
0.067 g
Total saturated
0.1 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.32 g
8%
Tryptophan
0.031 g
10%
Threonine
0.133 g
10%
Isoleucine
0.089 g
7%
Leucine
0.124 g
5%
Lysine
0.134 g
6%
Methionine + Cystine
0.073 g
6%
Methionine
0.027 g
Cystine
0.046 g
Phenylalanine + Tyrosine
0.196 g
9%
Phenylalanine
0.13 g
Tyrosine
0.066 g
Valine
0.088 g
6%
Vitamins
Vitamin C
21.9 mg
29%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.153 mg
14%
Vitamin B-3 (Niacin)
3.076 mg
22%
Vitamin B-5 (Pantothenic acid)
0.142 mg
3%
Vitamin B-6
0.216 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1525 IU
65%
Vitamin E
4.3 mg
29%
Vitamin D
0 IU
0%
Vitamin K
11.4 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
42 mg
14%
Phosphorus, P
83 mg
12%
Iron, Fe
2.98 mg
17%
Potassium, K
1014 mg
22%
Sodium, Na
790 mg
53%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.365 mg
41%
Selenium, Se
5.3 µg
10%
Manganese, Mn
0.302 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tomato products comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tomato products · canned · paste · with salt added | 82 kcal | 4.32 g | 18.91 g | 0.47 g |
| Tomato products · canned · paste · without salt added | 82 kcal | 4.32 g | 18.91 g | 0.47 g |
| Tomato products · canned · puree · with salt added | 38 kcal | 1.65 g | 8.98 g | 0.21 g |
| Tomato products · canned · puree · without salt added | 38 kcal | 1.65 g | 8.98 g | 0.21 g |
| Tomato products · canned · sauce · with tomato tidbits | 32 kcal | 1.32 g | 7.09 g | 0.39 g |
| Tomato products · canned · sauce · with onions · green peppers · and celery | 41 kcal | 0.94 g | 8.77 g | 0.74 g |
| Tomato products · canned · sauce · with onions | 42 kcal | 1.56 g | 9.94 g | 0.19 g |
| Tomato products · canned · sauce · with mushrooms | 35 kcal | 1.45 g | 8.43 g | 0.13 g |
| Tomato products · canned · sauce · with herbs and cheese | 59 kcal | 2.13 g | 10.24 g | 1.93 g |
| Tomato products · canned · sauce · spanish style | 33 kcal | 1.44 g | 7.24 g | 0.27 g |
| Tomato products · canned · sauce | 24 kcal | 1.2 g | 5.31 g | 0.3 g |
* Nutritional values per 100 g of product