Product details

Tomato products · canned · sauce

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 24 kcal 1%
  • Protein: 1.2 g 2%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 5.31 g 2%

Calorie breakdown

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  • Protein: 12% 3 kcal
  • Fat: 10% 3 kcal
  • Carbohydrates: 78% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 29:1

tomato products

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General

  • Energy

    24 kcal

    1%

  • Water

    91.28 g

    3%

Carbohydrates

  • Carbohydrate

    5.31 g

    2%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    3.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.121 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.117 g

    1%

  • Total monounsaturated

    0.045 g

  • Total saturated

    0.041 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.2 g

    2%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.041 g

    3%

  • Isoleucine

    0.027 g

    2%

  • Leucine

    0.038 g

    1%

  • Lysine

    0.041 g

    2%

  • Methionine + Cystine

    0.022 g

    2%

  • Methionine

    0.008 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.06 g

    3%

  • Phenylalanine

    0.04 g

  • Tyrosine

    0.02 g

  • Valine

    0.027 g

    2%

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    0.991 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.309 mg

    6%

  • Vitamin B-6

    0.098 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    435 IU

    19%

  • Vitamin E

    1.44 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    474 mg

    32%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.115 mg

    13%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.113 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tomato products comparison

Product Calories Protein Carbohydrates Fat
Tomato products · canned · sauce 24 kcal 1.2 g 5.31 g 0.3 g
Tomato products · canned · sauce · with tomato tidbits 32 kcal 1.32 g 7.09 g 0.39 g
Tomato products · canned · sauce · with onions · green peppers · and celery 41 kcal 0.94 g 8.77 g 0.74 g
Tomato products · canned · sauce · with onions 42 kcal 1.56 g 9.94 g 0.19 g
Tomato products · canned · sauce · with mushrooms 35 kcal 1.45 g 8.43 g 0.13 g
Tomato products · canned · sauce · spanish style 33 kcal 1.44 g 7.24 g 0.27 g
Tomato products · canned · sauce · with herbs and cheese 59 kcal 2.13 g 10.24 g 1.93 g
Tomato products · canned · paste · without salt added 82 kcal 4.32 g 18.91 g 0.47 g
Tomato products · canned · paste · with salt added 82 kcal 4.32 g 18.91 g 0.47 g
Tomato products · canned · puree · without salt added 38 kcal 1.65 g 8.98 g 0.21 g
Tomato products · canned · puree · with salt added 38 kcal 1.65 g 8.98 g 0.21 g

* Nutritional values per 100 g of product