Tomato products · canned · puree · without salt added
Amount per 100 g
- Energy (calories): 38 kcal 2%
- Protein: 1.65 g 3%
- Fat: 0.21 g Why gray? Help 0%
- Carbohydrates: 8.98 g 4%
Calorie breakdown
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- Protein: 11% 4 kcal
- Fat: 5% 2 kcal
- Carbohydrates: 85% 32 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
38 kcal
2%
Water
87.88 g
3%
Carbohydrates
Carbohydrate
8.98 g
4%
Fiber
1.9 g
8%
Sugars, total
4.83 g
Starch
~
Lipids
Total lipid (fat)
0.21 g
0%
Total polyunsaturated
0.086 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
0.082 g
1%
Total monounsaturated
0.031 g
Total saturated
0.029 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.65 g
3%
Tryptophan
0.011 g
3%
Threonine
0.037 g
3%
Isoleucine
0.031 g
3%
Leucine
0.046 g
2%
Lysine
0.048 g
2%
Methionine + Cystine
0.019 g
2%
Methionine
0.009 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.055 g
3%
Phenylalanine
0.034 g
Tyrosine
0.021 g
Valine
0.033 g
2%
Vitamins
Vitamin C
10.6 mg
14%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
1.466 mg
10%
Vitamin B-5 (Pantothenic acid)
0.44 mg
9%
Vitamin B-6
0.126 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
510 IU
22%
Vitamin E
1.97 mg
13%
Vitamin D
0 IU
0%
Vitamin K
3.4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
40 mg
6%
Iron, Fe
1.78 mg
10%
Potassium, K
439 mg
9%
Sodium, Na
28 mg
2%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.287 mg
32%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.169 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tomato products comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tomato products · canned · puree · without salt added | 38 kcal | 1.65 g | 8.98 g | 0.21 g |
| Tomato products · canned · paste · without salt added | 82 kcal | 4.32 g | 18.91 g | 0.47 g |
| Tomato products · canned · puree · with salt added | 38 kcal | 1.65 g | 8.98 g | 0.21 g |
| Tomato products · canned · paste · with salt added | 82 kcal | 4.32 g | 18.91 g | 0.47 g |
| Tomato products · canned · sauce · with tomato tidbits | 32 kcal | 1.32 g | 7.09 g | 0.39 g |
| Tomato products · canned · sauce · with onions · green peppers · and celery | 41 kcal | 0.94 g | 8.77 g | 0.74 g |
| Tomato products · canned · sauce · with onions | 42 kcal | 1.56 g | 9.94 g | 0.19 g |
| Tomato products · canned · sauce · with mushrooms | 35 kcal | 1.45 g | 8.43 g | 0.13 g |
| Tomato products · canned · sauce · spanish style | 33 kcal | 1.44 g | 7.24 g | 0.27 g |
| Tomato products · canned · sauce · with herbs and cheese | 59 kcal | 2.13 g | 10.24 g | 1.93 g |
| Tomato products · canned · sauce | 24 kcal | 1.2 g | 5.31 g | 0.3 g |
* Nutritional values per 100 g of product