Turnip greens · canned · no salt added
Amount per 100 g
- Energy (calories): 19 kcal 1%
- Protein: 1.36 g 2%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 2.81 g 1%
Calorie breakdown
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- Protein: 28% 5 kcal
- Fat: 14% 3 kcal
- Carbohydrates: 58% 11 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:2
General
Energy
19 kcal
1%
Water
94.69 g
4%
Carbohydrates
Carbohydrate
2.81 g
1%
Fiber
1.3 g
5%
Sugars, total
0.42 g
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.12 g
Omega 3 (n-3)
0.084 g
6%
Omega 6 (n-6)
0.036 g
0%
Total monounsaturated
0.02 g
Total saturated
0.07 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.36 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
15.5 mg
21%
Folate, total
92 µg
Folate, DFE
92 µg DFE
23%
Vitamin B-1 (Thiamin)
0.01 mg
1%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
0.36 mg
3%
Vitamin B-5 (Pantothenic acid)
0.214 mg
4%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5954 IU
255%
Vitamin E
1.47 mg
10%
Vitamin D
0 IU
0%
Vitamin K
287 µg
319%
Isoflavones, total
~
Minerals
Calcium, Ca
118 mg
12%
Magnesium, Mg
20 mg
6%
Phosphorus, P
21 mg
3%
Iron, Fe
1.51 mg
8%
Potassium, K
141 mg
3%
Sodium, Na
29 mg
2%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.083 mg
9%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.263 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnip greens comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turnip greens · canned · no salt added | 19 kcal | 1.36 g | 2.81 g | 0.3 g |
| Turnip greens · cooked · from canned · fat not added in cooking | 20 kcal | 1.13 g | 4.33 g | 0.23 g |
| Turnip greens · with roots · cooked · from canned · fat not added in cooking | 21 kcal | 0.91 g | 4.69 g | 0.15 g |
| Turnip greens · cooked · NS as to form · NS as to fat added in cooking | 36 kcal | 1.1 g | 4.22 g | 2.14 g |
| Turnip greens · canned · solids and liquids | 14 kcal | 1.36 g | 2.42 g | 0.3 g |
| Turnip greens · canned · low sodium · cooked · fat added in cooking | 36 kcal | 1.32 g | 2.75 g | 2.22 g |
| Turnip greens · canned · low sodium · cooked · NS as to fat added in cooking | 36 kcal | 1.32 g | 2.75 g | 2.22 g |
| Turnip greens · cooked · boiled · drained · with salt | 20 kcal | 1.14 g | 4.36 g | 0.23 g |
| Turnip greens · frozen · cooked · boiled · drained · without salt | 29 kcal | 3.35 g | 4.98 g | 0.42 g |
| Turnip greens · raw | 32 kcal | 1.5 g | 7.13 g | 0.3 g |
| Turnip greens · cooked · boiled · drained · without salt | 20 kcal | 1.14 g | 4.36 g | 0.23 g |
* Nutritional values per 100 g of product