Vegetables · mixed (corn, lima beans, peas, green beans, carrots) canned · no salt added
Amount per 100 g
- Energy (calories): 37 kcal 2%
- Protein: 1.4 g 3%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 7.31 g 3%
Calorie breakdown
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- Protein: 15% 6 kcal
- Fat: 5% 2 kcal
- Carbohydrates: 80% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
37 kcal
2%
Water
90.2 g
3%
Carbohydrates
Carbohydrate
7.31 g
3%
Fiber
3.1 g
12%
Sugars, total
2.41 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.098 g
Omega 3 (n-3)
0.027 g
2%
Omega 6 (n-6)
0.071 g
1%
Total monounsaturated
0.022 g
Total saturated
0.039 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.4 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.48 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11651 IU
499%
Vitamin E
0.29 mg
2%
Vitamin D
0 IU
0%
Vitamin K
18.2 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
37 mg
5%
Iron, Fe
0.65 mg
4%
Potassium, K
138 mg
3%
Sodium, Na
26 mg
2%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.104 mg
12%
Selenium, Se
0.3 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Vegetables comparison
* Nutritional values per 100 g of product