Peas · green · canned · no salt added · solids and liquids
Amount per 100 g
- Energy (calories): 53 kcal 2%
- Protein: 3.19 g 6%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 9.75 g 4%
Calorie breakdown
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- Protein: 21% 11 kcal
- Fat: 5% 3 kcal
- Carbohydrates: 75% 40 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
53 kcal
2%
Water
85.92 g
3%
Carbohydrates
Carbohydrate
9.75 g
4%
Fiber
3.3 g
13%
Sugars, total
3.2 g
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.142 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.027 g
Total saturated
0.054 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.19 g
6%
Tryptophan
0.022 g
7%
Threonine
0.12 g
9%
Isoleucine
0.114 g
9%
Leucine
0.19 g
7%
Lysine
0.187 g
8%
Methionine + Cystine
0.067 g
6%
Methionine
0.048 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.184 g
9%
Phenylalanine
0.118 g
Tyrosine
0.066 g
Valine
0.138 g
9%
Vitamins
Vitamin C
9.8 mg
13%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.111 mg
10%
Vitamin B-2 (Riboflavin)
0.073 mg
7%
Vitamin B-3 (Niacin)
0.842 mg
6%
Vitamin B-5 (Pantothenic acid)
0.091 mg
2%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1444 IU
62%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
16.5 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
17 mg
5%
Phosphorus, P
53 mg
8%
Iron, Fe
1.02 mg
6%
Potassium, K
100 mg
2%
Sodium, Na
9 mg
1%
Zinc, Zn
0.7 mg
9%
Copper, Cu
0.108 mg
12%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.264 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product