Tortillas · ready-to-bake or -fry · corn · without added salt
Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 5.7 g 10%
- Fat: 2.5 g Why gray? Help 5%
- Carbohydrates: 46.6 g 19%
Calorie breakdown
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- Protein: 7% 15 kcal
- Fat: 9% 21 kcal
- Carbohydrates: 84% 186 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
222 kcal
10%
Water
44.1 g
2%
Carbohydrates
Carbohydrate
46.6 g
19%
Fiber
5.2 g
21%
Sugars, total
0.88 g
Starch
~
Lipids
Total lipid (fat)
2.5 g
5%
Total polyunsaturated
1.122 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.649 g
Total saturated
0.334 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.7 g
10%
Tryptophan
0.042 g
13%
Threonine
0.218 g
17%
Isoleucine
0.208 g
17%
Leucine
0.711 g
26%
Lysine
0.163 g
7%
Methionine + Cystine
0.226 g
19%
Methionine
0.121 g
Cystine
0.105 g
Phenylalanine + Tyrosine
0.521 g
25%
Phenylalanine
0.285 g
Tyrosine
0.236 g
Valine
0.294 g
19%
Vitamins
Vitamin C
0 mg
0%
Folate, total
114 µg
Folate, DFE
183 µg DFE
46%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.073 mg
7%
Vitamin B-3 (Niacin)
1.498 mg
11%
Vitamin B-5 (Pantothenic acid)
0.194 mg
4%
Vitamin B-6
0.219 mg
17%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
175 mg
18%
Magnesium, Mg
65 mg
21%
Phosphorus, P
314 mg
45%
Iron, Fe
1.4 mg
8%
Potassium, K
154 mg
3%
Sodium, Na
11 mg
1%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.154 mg
17%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.402 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tortillas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tortillas · ready-to-bake or -fry · corn · without added salt | 222 kcal | 5.7 g | 46.6 g | 2.5 g |
| Tortillas · ready-to-bake or -fry · flour · without added calcium | 325 kcal | 8.7 g | 55.6 g | 7.1 g |
| Tortillas · ready-to-bake or -fry · corn | 218 kcal | 5.7 g | 44.64 g | 2.85 g |
| Tortillas · ready-to-bake or -fry · flour · refrigerated | 293 kcal | 7.93 g | 51.18 g | 5.87 g |
| Tortillas · ready-to-bake or -fry · flour · shelf stable | 297 kcal | 8.01 g | 49.27 g | 7.58 g |
| Tortillas · ready-to-bake or -fry · whole wheat | 310 kcal | 9.76 g | 45.89 g | 9.76 g |
| Taco shells · baked · without added salt | 468 kcal | 7.2 g | 62.4 g | 22.6 g |
| Noodles · egg · cooked · unenriched · without added salt | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
| Puff pastry · frozen · ready-to-bake | 551 kcal | 7.3 g | 45.1 g | 38.1 g |
| Pie crust · standard-type · frozen · ready-to-bake · unenriched | 457 kcal | 3.9 g | 44.1 g | 29.2 g |
| Spaghetti · cooked · enriched · without added salt | 158 kcal | 5.8 g | 30.86 g | 0.93 g |
* Nutritional values per 100 g of product