Product details

Taco shells · baked · without added salt

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 468 kcal 21%
  • Protein: 7.2 g 13%
  • Fat: 22.6 g Why gray? Help 47%
  • Carbohydrates: 62.4 g 25%

Calorie breakdown

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  • Protein: 4% 19 kcal
  • Fat: 43% 199 kcal
  • Carbohydrates: 53% 250 kcal

Omega 6 : Omega 3

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1:1 20:1

taco shells

Source & licence

General

  • Energy

    468 kcal

    21%

  • Water

    6 g

    0%

Carbohydrates

  • Carbohydrate

    62.4 g

    25%

  • Fiber

    7.5 g

    30%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.6 g

    47%

  • Total polyunsaturated

    8.494 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.934 g

  • Total saturated

    3.245 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.2 g

    13%

  • Tryptophan

    0.052 g

    16%

  • Threonine

    0.271 g

    21%

  • Isoleucine

    0.259 g

    21%

  • Leucine

    0.886 g

    33%

  • Lysine

    0.203 g

    8%

  • Methionine + Cystine

    0.281 g

    23%

  • Methionine

    0.151 g

  • Cystine

    0.13 g

  • Phenylalanine + Tyrosine

    0.648 g

    31%

  • Phenylalanine

    0.354 g

  • Tyrosine

    0.294 g

  • Valine

    0.366 g

    24%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    105 µg

  • Folate, DFE

    174 µg DFE

    44%

  • Vitamin B-1 (Thiamin)

    0.228 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    1.35 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.47 mg

    9%

  • Vitamin B-6

    0.296 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    160 mg

    16%

  • Magnesium, Mg

    105 mg

    34%

  • Phosphorus, P

    248 mg

    35%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.435 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taco shells comparison

Product Calories Protein Carbohydrates Fat
Taco shells · baked · without added salt 468 kcal 7.2 g 62.4 g 22.6 g
Taco shells · baked 476 kcal 6.41 g 63.49 g 21.79 g
Noodles · egg · cooked · unenriched · without added salt 138 kcal 4.54 g 25.16 g 2.07 g
Tortillas · ready-to-bake or -fry · corn · without added salt 222 kcal 5.7 g 46.6 g 2.5 g
Spaghetti · cooked · enriched · without added salt 158 kcal 5.8 g 30.86 g 0.93 g
Spaghetti · cooked · unenriched · without added salt 158 kcal 5.8 g 30.86 g 0.93 g
Potatoes · baked · flesh · with salt 93 kcal 1.96 g 21.55 g 0.1 g
Beans · baked · canned · no salt added 105 kcal 4.8 g 20.49 g 0.4 g
Potatoes · baked · skin · with salt 198 kcal 4.29 g 46.06 g 0.1 g
Egg · whole · baked · fat added in cooking 168 kcal 10.9 g 1.81 g 12.7 g
Spaghetti · cooked · unenriched · with added salt 157 kcal 5.8 g 30.59 g 0.93 g

* Nutritional values per 100 g of product