Tortillas · ready-to-bake or -fry · flour · shelf stable
Amount per 100 g
- Energy (calories): 297 kcal 14%
- Protein: 8.01 g 15%
- Fat: 7.58 g Why gray? Help 16%
- Carbohydrates: 49.27 g 20%
Calorie breakdown
Help
- Protein: 11% 32 kcal
- Fat: 23% 68 kcal
- Carbohydrates: 66% 197 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
297 kcal
14%
Water
32.43 g
1%
Carbohydrates
Carbohydrate
49.27 g
20%
Fiber
2.4 g
10%
Sugars, total
2.66 g
Starch
40.2 g
Lipids
Total lipid (fat)
7.58 g
16%
Total polyunsaturated
2.152 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.801 g
Total saturated
1.225 g
as low as possible
Total trans
0.014 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.01 g
15%
Tryptophan
0.082 g
26%
Threonine
0.182 g
14%
Isoleucine
0.231 g
19%
Leucine
0.459 g
17%
Lysine
0.147 g
6%
Methionine + Cystine
0.26 g
21%
Methionine
0.118 g
Cystine
0.142 g
Phenylalanine + Tyrosine
0.538 g
25%
Phenylalanine
0.336 g
Tyrosine
0.202 g
Valine
0.268 g
17%
Vitamins
Vitamin C
0 mg
0%
Folate, total
118 µg
Folate, DFE
188 µg DFE
47%
Vitamin B-1 (Thiamin)
0.487 mg
44%
Vitamin B-2 (Riboflavin)
0.124 mg
11%
Vitamin B-3 (Niacin)
4.191 mg
30%
Vitamin B-5 (Pantothenic acid)
0.283 mg
6%
Vitamin B-6
0.028 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.86 mg
6%
Vitamin D
0 IU
0%
Vitamin K
4.2 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
163 mg
16%
Magnesium, Mg
21 mg
7%
Phosphorus, P
213 mg
30%
Iron, Fe
3.32 mg
18%
Potassium, K
133 mg
3%
Sodium, Na
742 mg
49%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.115 mg
13%
Selenium, Se
21.9 µg
40%
Manganese, Mn
0.516 mg
29%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tortillas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tortillas · ready-to-bake or -fry · flour · shelf stable | 297 kcal | 8.01 g | 49.27 g | 7.58 g |
| Tortillas · ready-to-bake or -fry · flour · refrigerated | 293 kcal | 7.93 g | 51.18 g | 5.87 g |
| Tortillas · ready-to-bake or -fry · flour · without added calcium | 325 kcal | 8.7 g | 55.6 g | 7.1 g |
| Tortillas · ready-to-bake or -fry · corn · without added salt | 222 kcal | 5.7 g | 46.6 g | 2.5 g |
| Tortillas · ready-to-bake or -fry · corn | 218 kcal | 5.7 g | 44.64 g | 2.85 g |
| Tortillas · ready-to-bake or -fry · whole wheat | 310 kcal | 9.76 g | 45.89 g | 9.76 g |
| Puff pastry · frozen · ready-to-bake | 551 kcal | 7.3 g | 45.1 g | 38.1 g |
| Pie crust · standard-type · frozen · ready-to-bake · unenriched | 457 kcal | 3.9 g | 44.1 g | 29.2 g |
| Puff pastry · frozen · ready-to-bake · baked | 558 kcal | 7.4 g | 45.7 g | 38.5 g |
| Pie crust · standard-type · frozen · ready-to-bake · enriched | 457 kcal | 6.16 g | 48.62 g | 26.07 g |
| Pie crust · standard-type · frozen · ready-to-bake · enriched · baked | 508 kcal | 6.5 g | 56.24 g | 28.59 g |
* Nutritional values per 100 g of product