Tortillas · ready-to-bake or -fry · flour · refrigerated
flour tostada shell / fried flour tortilla / taco salad shell / spinach, tomato, and other flavors
Amount per 100 g
- Energy (calories): 293 kcal 13%
- Protein: 7.93 g 15%
- Fat: 5.87 g Why gray? Help 12%
- Carbohydrates: 51.18 g 21%
Calorie breakdown
Help
- Protein: 11% 32 kcal
- Fat: 18% 52 kcal
- Carbohydrates: 72% 210 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
293 kcal
13%
Water
32.43 g
1%
Carbohydrates
Carbohydrate
51.18 g
21%
Fiber
2.5 g
10%
Sugars, total
3.34 g
Starch
43.53 g
Lipids
Total lipid (fat)
5.87 g
12%
Total polyunsaturated
1.2 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.95 g
Total saturated
1.428 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.93 g
15%
Tryptophan
0.106 g
33%
Threonine
0.245 g
19%
Isoleucine
0.307 g
25%
Leucine
0.6 g
22%
Lysine
0.213 g
9%
Methionine + Cystine
0.336 g
28%
Methionine
0.155 g
Cystine
0.181 g
Phenylalanine + Tyrosine
0.701 g
33%
Phenylalanine
0.435 g
Tyrosine
0.266 g
Valine
0.356 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
123 µg
Folate, DFE
201 µg DFE
50%
Vitamin B-1 (Thiamin)
0.492 mg
45%
Vitamin B-2 (Riboflavin)
0.134 mg
12%
Vitamin B-3 (Niacin)
3.622 mg
26%
Vitamin B-5 (Pantothenic acid)
0.164 mg
3%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
0 IU
0%
Vitamin K
3.4 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
127 mg
13%
Magnesium, Mg
20 mg
6%
Phosphorus, P
190 mg
27%
Iron, Fe
3.27 mg
18%
Potassium, K
146 mg
3%
Sodium, Na
709 mg
47%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.109 mg
12%
Selenium, Se
25.1 µg
46%
Manganese, Mn
0.491 mg
27%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tortillas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tortillas · ready-to-bake or -fry · flour · refrigerated | 293 kcal | 7.93 g | 51.18 g | 5.87 g |
| Tortillas · ready-to-bake or -fry · flour · without added calcium | 325 kcal | 8.7 g | 55.6 g | 7.1 g |
| Tortillas · ready-to-bake or -fry · flour · shelf stable | 297 kcal | 8.01 g | 49.27 g | 7.58 g |
| Tortillas · ready-to-bake or -fry · corn · without added salt | 222 kcal | 5.7 g | 46.6 g | 2.5 g |
| Tortillas · ready-to-bake or -fry · corn | 218 kcal | 5.7 g | 44.64 g | 2.85 g |
| Tortillas · ready-to-bake or -fry · whole wheat | 310 kcal | 9.76 g | 45.89 g | 9.76 g |
| Puff pastry · frozen · ready-to-bake | 551 kcal | 7.3 g | 45.1 g | 38.1 g |
| Pie crust · standard-type · frozen · ready-to-bake · unenriched | 457 kcal | 3.9 g | 44.1 g | 29.2 g |
| Puff pastry · frozen · ready-to-bake · baked | 558 kcal | 7.4 g | 45.7 g | 38.5 g |
| Pie crust · standard-type · frozen · ready-to-bake · enriched | 457 kcal | 6.16 g | 48.62 g | 26.07 g |
| Pie crust · standard-type · frozen · ready-to-bake · enriched · baked | 508 kcal | 6.5 g | 56.24 g | 28.59 g |
* Nutritional values per 100 g of product