Tortillas · ready-to-bake or -fry · whole wheat
Amount per 100 g
- Energy (calories): 310 kcal 14%
- Protein: 9.76 g 18%
- Fat: 9.76 g Why gray? Help 20%
- Carbohydrates: 45.89 g 19%
Calorie breakdown
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- Protein: 13% 39 kcal
- Fat: 28% 88 kcal
- Carbohydrates: 59% 184 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
310 kcal
14%
Water
30.15 g
1%
Carbohydrates
Carbohydrate
45.89 g
19%
Fiber
9.8 g
39%
Sugars, total
2.44 g
Starch
~
Lipids
Total lipid (fat)
9.76 g
20%
Total polyunsaturated
0.992 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.062 g
Total saturated
4.878 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.76 g
18%
Tryptophan
0.129 g
40%
Threonine
0.312 g
24%
Isoleucine
0.353 g
29%
Leucine
0.671 g
25%
Lysine
0.37 g
15%
Methionine + Cystine
0.35 g
29%
Methionine
0.163 g
Cystine
0.187 g
Phenylalanine + Tyrosine
0.705 g
33%
Phenylalanine
0.488 g
Tyrosine
0.217 g
Valine
0.444 g
29%
Vitamins
Vitamin C
0 mg
0%
Folate, total
138 µg
Folate, DFE
138 µg DFE
35%
Vitamin B-1 (Thiamin)
0.823 mg
75%
Vitamin B-2 (Riboflavin)
0.289 mg
26%
Vitamin B-3 (Niacin)
4.858 mg
35%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.312 mg
24%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.9 mg
6%
Vitamin D
0 IU
0%
Vitamin K
4.5 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
244 mg
24%
Magnesium, Mg
85 mg
27%
Phosphorus, P
346 mg
49%
Iron, Fe
2.63 mg
15%
Potassium, K
262 mg
6%
Sodium, Na
512 mg
34%
Zinc, Zn
1.92 mg
24%
Copper, Cu
0.266 mg
30%
Selenium, Se
37 µg
67%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tortillas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tortillas · ready-to-bake or -fry · whole wheat | 310 kcal | 9.76 g | 45.89 g | 9.76 g |
| Tortillas · ready-to-bake or -fry · flour · refrigerated | 293 kcal | 7.93 g | 51.18 g | 5.87 g |
| Tortillas · ready-to-bake or -fry · corn · without added salt | 222 kcal | 5.7 g | 46.6 g | 2.5 g |
| Tortillas · ready-to-bake or -fry · flour · without added calcium | 325 kcal | 8.7 g | 55.6 g | 7.1 g |
| Tortillas · ready-to-bake or -fry · flour · shelf stable | 297 kcal | 8.01 g | 49.27 g | 7.58 g |
| Tortillas · ready-to-bake or -fry · corn | 218 kcal | 5.7 g | 44.64 g | 2.85 g |
| Puff pastry · frozen · ready-to-bake | 551 kcal | 7.3 g | 45.1 g | 38.1 g |
| Pie crust · standard-type · frozen · ready-to-bake · unenriched | 457 kcal | 3.9 g | 44.1 g | 29.2 g |
| Puff pastry · frozen · ready-to-bake · baked | 558 kcal | 7.4 g | 45.7 g | 38.5 g |
| Pie crust · standard-type · frozen · ready-to-bake · enriched | 457 kcal | 6.16 g | 48.62 g | 26.07 g |
| Pie crust · standard-type · frozen · ready-to-bake · enriched · baked | 508 kcal | 6.5 g | 56.24 g | 28.59 g |
* Nutritional values per 100 g of product