Product details

Tuna salad · with cheese

made with any dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 11.73 g 21%
  • Fat: 17.5 g Why gray? Help 36%
  • Carbohydrates: 2.63 g 1%

Calorie breakdown

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  • Protein: 22% 47 kcal
  • Fat: 74% 158 kcal
  • Carbohydrates: 5% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

tuna salad

General

  • Energy

    214 kcal

    10%

  • Water

    66.21 g

    2%

Carbohydrates

  • Carbohydrate

    2.63 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    2.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.5 g

    36%

  • Total polyunsaturated

    8.505 g

  • Omega 3 (n-3)

    1.032 g

    71%

  • Omega 6 (n-6)

    6.997 g

    58%

  • Total monounsaturated

    4.077 g

  • Total saturated

    4.284 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.73 g

    21%

  • Tryptophan

    0.155 g

    48%

  • Threonine

    0.495 g

    39%

  • Isoleucine

    0.532 g

    44%

  • Leucine

    0.916 g

    34%

  • Lysine

    0.913 g

    38%

  • Methionine + Cystine

    0.427 g

    35%

  • Methionine

    0.317 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    0.867 g

    41%

  • Phenylalanine

    0.457 g

  • Tyrosine

    0.41 g

  • Valine

    0.601 g

    39%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.091 mg

    8%

  • Vitamin B-3 (Niacin)

    4.787 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.196 mg

    4%

  • Vitamin B-6

    0.172 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.28 µg

    53%

  • Vitamin A

    287 IU

    12%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    40.7 µg

    45%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    123 mg

    18%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    150 mg

    3%

  • Sodium, Na

    447 mg

    30%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    34.6 µg

    63%

  • Manganese, Mn

    0.035 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tuna salad comparison

Product Calories Protein Carbohydrates Fat
Tuna salad · with cheese 214 kcal 11.73 g 2.63 g 17.5 g
Tuna salad · with egg 191 kcal 10.53 g 2.63 g 15.41 g
Tuna salad · made with mayonnaise-type salad dressing 138 kcal 10.2 g 7.77 g 7.74 g
Tuna salad · made with any type of fat free dressing 73 kcal 9.86 g 6.14 g 1.16 g
Tuna salad · made with light mayonnaise-type salad dressing 106 kcal 10.04 g 4.63 g 5.41 g
Tuna salad · made with mayonnaise 194 kcal 10.34 g 2.77 g 15.86 g
Tuna salad · made with creamy dressing 146 kcal 10.25 g 3.87 g 10.3 g
Tuna salad · made with Italian dressing 106 kcal 10.09 g 5.23 g 5.1 g
Tuna salad · made with light Italian dressing 76 kcal 10.05 g 4.8 g 2.01 g
Tuna salad · made with light creamy dressing 78 kcal 10.08 g 7.27 g 1.17 g
Tuna salad · made with light mayonnaise 106 kcal 10.04 g 4.63 g 5.41 g

* Nutritional values per 100 g of product