Product details

Tuna salad · made with any type of fat free dressing

fat free mayonnaise / fat free mayonnaise-type salad dressing / fat free Italian dressing / any fat free creamy dressing / fat free vinaigrette / with no dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 73 kcal 3%
  • Protein: 9.86 g 18%
  • Fat: 1.16 g Why gray? Help 2%
  • Carbohydrates: 6.14 g 2%

Calorie breakdown

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  • Protein: 54% 39 kcal
  • Fat: 14% 10 kcal
  • Carbohydrates: 32% 24 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

tuna salad

General

  • Energy

    73 kcal

    3%

  • Water

    80.9 g

    3%

Carbohydrates

  • Carbohydrate

    6.14 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    4.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.16 g

    2%

  • Total polyunsaturated

    0.176 g

  • Omega 3 (n-3)

    0.14 g

    10%

  • Omega 6 (n-6)

    0.049 g

    0%

  • Total monounsaturated

    0.506 g

  • Total saturated

    0.255 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.86 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    5.112 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.127 mg

    3%

  • Vitamin B-6

    0.175 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.27 µg

    53%

  • Vitamin A

    192 IU

    8%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    16.7 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    470 mg

    31%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.042 mg

    5%

  • Selenium, Se

    35.2 µg

    64%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tuna salad comparison

Product Calories Protein Carbohydrates Fat
Tuna salad · made with any type of fat free dressing 73 kcal 9.86 g 6.14 g 1.16 g
Tuna salad · made with mayonnaise-type salad dressing 138 kcal 10.2 g 7.77 g 7.74 g
Tuna salad · made with light mayonnaise-type salad dressing 106 kcal 10.04 g 4.63 g 5.41 g
Tuna salad · made with creamy dressing 146 kcal 10.25 g 3.87 g 10.3 g
Tuna salad · made with light creamy dressing 78 kcal 10.08 g 7.27 g 1.17 g
Tuna salad · made with mayonnaise 194 kcal 10.34 g 2.77 g 15.86 g
Tuna salad · made with Italian dressing 106 kcal 10.09 g 5.23 g 5.1 g
Tuna salad · made with light Italian dressing 76 kcal 10.05 g 4.8 g 2.01 g
Tuna salad · made with light mayonnaise 106 kcal 10.04 g 4.63 g 5.41 g
Tuna salad · with egg 191 kcal 10.53 g 2.63 g 15.41 g
Tuna salad · with cheese 214 kcal 11.73 g 2.63 g 17.5 g

* Nutritional values per 100 g of product