Amount per 100 g
- Energy (calories): 146 kcal 7%
- Protein: 10.25 g 19%
- Fat: 10.3 g Why gray? Help 21%
- Carbohydrates: 3.87 g 2%
- Protein: 28% 41 kcal
- Fat: 62% 91 kcal
- Carbohydrates: 10% 14 kcal
Omega 6 : Omega 3
1:1 20:1 7:1
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
11 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tuna salad comparison
|Tuna salad · made with creamy dressing||146 kcal||10.25 g||3.87 g||10.3 g|
|Tuna salad · made with Italian dressing||106 kcal||10.09 g||5.23 g||5.1 g|
|Tuna salad · made with mayonnaise-type salad dressing||138 kcal||10.2 g||7.77 g||7.74 g|
|Tuna salad · made with any type of fat free dressing||73 kcal||9.86 g||6.14 g||1.16 g|
|Tuna salad · made with light mayonnaise-type salad dressing||106 kcal||10.04 g||4.63 g||5.41 g|
|Tuna salad · made with light creamy dressing||78 kcal||10.08 g||7.27 g||1.17 g|
|Tuna salad · made with mayonnaise||194 kcal||10.34 g||2.77 g||15.86 g|
|Tuna salad · made with light Italian dressing||76 kcal||10.05 g||4.8 g||2.01 g|
|Tuna salad · made with light mayonnaise||106 kcal||10.04 g||4.63 g||5.41 g|
|Tuna salad · with egg||191 kcal||10.53 g||2.63 g||15.41 g|
|Tuna salad · with cheese||214 kcal||11.73 g||2.63 g||17.5 g|
* Nutritional values per 100 g of product