Tuna salad · made with light mayonnaise-type salad dressing
diet, low calorie, low fat, reduced calorie, or reduced fat dressing / Miracle Whip Light / light imitation mayonnaise / light coleslaw dressing / light "slaw" dressing / Hellmann's Dijonnaise
Amount per 100 g
- Energy (calories): 106 kcal 5%
- Protein: 10.04 g 18%
- Fat: 5.41 g Why gray? Help 11%
- Carbohydrates: 4.63 g 2%
Calorie breakdown
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- Protein: 38% 40 kcal
- Fat: 46% 49 kcal
- Carbohydrates: 17% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
106 kcal
5%
Water
78.18 g
3%
Carbohydrates
Carbohydrate
4.63 g
2%
Fiber
0.4 g
2%
Sugars, total
2.81 g
Starch
~
Lipids
Total lipid (fat)
5.41 g
11%
Total polyunsaturated
3.008 g
Omega 3 (n-3)
0.558 g
38%
Omega 6 (n-6)
3.497 g
29%
Total monounsaturated
1.169 g
Total saturated
0.873 g
as low as possible
Total trans
~
-
Cholesterol
22 mg
as low as possible
Protein + aminoacids
Protein
10.04 g
18%
Tryptophan
0.109 g
34%
Threonine
0.42 g
33%
Isoleucine
0.442 g
36%
Leucine
0.777 g
29%
Lysine
0.874 g
36%
Methionine + Cystine
0.385 g
32%
Methionine
0.281 g
Cystine
0.104 g
Phenylalanine + Tyrosine
0.697 g
33%
Phenylalanine
0.375 g
Tyrosine
0.322 g
Valine
0.495 g
32%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.021 mg
2%
Vitamin B-2 (Riboflavin)
0.057 mg
5%
Vitamin B-3 (Niacin)
5.189 mg
37%
Vitamin B-5 (Pantothenic acid)
0.141 mg
3%
Vitamin B-6
0.178 mg
14%
Vitamin B-12 (Cobalamin)
1.28 µg
53%
Vitamin A
210 IU
9%
Vitamin E
0.74 mg
5%
Vitamin D
24 IU
4%
Vitamin K
23 µg
26%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
79 mg
11%
Iron, Fe
0.94 mg
5%
Potassium, K
155 mg
3%
Sodium, Na
474 mg
32%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.042 mg
5%
Selenium, Se
36.2 µg
66%
Manganese, Mn
0.035 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tuna salad comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tuna salad · made with light mayonnaise-type salad dressing | 106 kcal | 10.04 g | 4.63 g | 5.41 g |
| Tuna salad · made with light mayonnaise | 106 kcal | 10.04 g | 4.63 g | 5.41 g |
| Tuna salad · made with light creamy dressing | 78 kcal | 10.08 g | 7.27 g | 1.17 g |
| Tuna salad · made with light Italian dressing | 76 kcal | 10.05 g | 4.8 g | 2.01 g |
| Tuna salad · made with mayonnaise-type salad dressing | 138 kcal | 10.2 g | 7.77 g | 7.74 g |
| Tuna salad · made with any type of fat free dressing | 73 kcal | 9.86 g | 6.14 g | 1.16 g |
| Tuna salad · made with creamy dressing | 146 kcal | 10.25 g | 3.87 g | 10.3 g |
| Tuna salad · made with mayonnaise | 194 kcal | 10.34 g | 2.77 g | 15.86 g |
| Tuna salad · made with Italian dressing | 106 kcal | 10.09 g | 5.23 g | 5.1 g |
| Tuna salad · with egg | 191 kcal | 10.53 g | 2.63 g | 15.41 g |
| Tuna salad · with cheese | 214 kcal | 11.73 g | 2.63 g | 17.5 g |
* Nutritional values per 100 g of product