Tuna salad · made with mayonnaise
sandwich spread / NS as to type of dressing
Amount per 100 g
- Energy (calories): 194 kcal 9%
- Protein: 10.34 g 19%
- Fat: 15.86 g Why gray? Help 33%
- Carbohydrates: 2.77 g 1%
Calorie breakdown
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- Protein: 21% 41 kcal
- Fat: 73% 143 kcal
- Carbohydrates: 5% 10 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
194 kcal
9%
Water
69.32 g
3%
Carbohydrates
Carbohydrate
2.77 g
1%
Fiber
0.4 g
2%
Sugars, total
2.18 g
Starch
~
Lipids
Total lipid (fat)
15.86 g
33%
Total polyunsaturated
9.302 g
Omega 3 (n-3)
1.103 g
76%
Omega 6 (n-6)
7.686 g
63%
Total monounsaturated
3.517 g
Total saturated
2.513 g
as low as possible
Total trans
~
-
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
10.34 g
19%
Tryptophan
0.113 g
35%
Threonine
0.435 g
34%
Isoleucine
0.459 g
38%
Leucine
0.804 g
30%
Lysine
0.899 g
37%
Methionine + Cystine
0.399 g
33%
Methionine
0.291 g
Cystine
0.108 g
Phenylalanine + Tyrosine
0.724 g
34%
Phenylalanine
0.39 g
Tyrosine
0.334 g
Valine
0.514 g
33%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.022 mg
2%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
5.283 mg
38%
Vitamin B-5 (Pantothenic acid)
0.166 mg
3%
Vitamin B-6
0.183 mg
14%
Vitamin B-12 (Cobalamin)
1.33 µg
55%
Vitamin A
212 IU
9%
Vitamin E
0.93 mg
6%
Vitamin D
26 IU
4%
Vitamin K
44.7 µg
50%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
82 mg
12%
Iron, Fe
0.97 mg
5%
Potassium, K
155 mg
3%
Sodium, Na
429 mg
29%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.042 mg
5%
Selenium, Se
36.8 µg
67%
Manganese, Mn
0.035 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tuna salad comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Tuna salad · made with mayonnaise | 194 kcal | 10.34 g | 2.77 g | 15.86 g |
Tuna salad · made with mayonnaise-type salad dressing | 138 kcal | 10.2 g | 7.77 g | 7.74 g |
Tuna salad · made with any type of fat free dressing | 73 kcal | 9.86 g | 6.14 g | 1.16 g |
Tuna salad · made with light mayonnaise-type salad dressing | 106 kcal | 10.04 g | 4.63 g | 5.41 g |
Tuna salad · made with creamy dressing | 146 kcal | 10.25 g | 3.87 g | 10.3 g |
Tuna salad · made with light creamy dressing | 78 kcal | 10.08 g | 7.27 g | 1.17 g |
Tuna salad · made with Italian dressing | 106 kcal | 10.09 g | 5.23 g | 5.1 g |
Tuna salad · made with light Italian dressing | 76 kcal | 10.05 g | 4.8 g | 2.01 g |
Tuna salad · made with light mayonnaise | 106 kcal | 10.04 g | 4.63 g | 5.41 g |
Tuna salad · with egg | 191 kcal | 10.53 g | 2.63 g | 15.41 g |
Tuna salad · with cheese | 214 kcal | 11.73 g | 2.63 g | 17.5 g |
* Nutritional values per 100 g of product