Amount per 100 g
- Energy (calories): 191 kcal 9%
- Protein: 10.53 g 19%
- Fat: 15.41 g Why gray? Help 32%
- Carbohydrates: 2.63 g 1%
Calorie breakdown
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- Protein: 22% 42 kcal
- Fat: 73% 139 kcal
- Carbohydrates: 5% 10 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
191 kcal
9%
Water
69.77 g
3%
Carbohydrates
Carbohydrate
2.63 g
1%
Fiber
0.4 g
2%
Sugars, total
2.09 g
Starch
~
Lipids
Total lipid (fat)
15.41 g
32%
Total polyunsaturated
8.631 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.564 g
Total saturated
2.577 g
as low as possible
Total trans
~
-
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
10.53 g
19%
Tryptophan
0.116 g
36%
Threonine
0.45 g
35%
Isoleucine
0.478 g
39%
Leucine
0.827 g
31%
Lysine
0.9 g
37%
Methionine + Cystine
0.424 g
35%
Methionine
0.3 g
Cystine
0.124 g
Phenylalanine + Tyrosine
0.763 g
36%
Phenylalanine
0.413 g
Tyrosine
0.35 g
Valine
0.535 g
35%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.026 mg
2%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
4.84 mg
35%
Vitamin B-5 (Pantothenic acid)
0.271 mg
5%
Vitamin B-6
0.177 mg
14%
Vitamin B-12 (Cobalamin)
1.31 µg
55%
Vitamin A
238 IU
10%
Vitamin E
0.94 mg
6%
Vitamin D
31 IU
5%
Vitamin K
40.9 µg
45%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
89 mg
13%
Iron, Fe
0.99 mg
6%
Potassium, K
153 mg
3%
Sodium, Na
403 mg
27%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.04 mg
4%
Selenium, Se
36.3 µg
66%
Manganese, Mn
0.034 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tuna salad comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Tuna salad · with egg | 191 kcal | 10.53 g | 2.63 g | 15.41 g |
Tuna salad · with cheese | 214 kcal | 11.73 g | 2.63 g | 17.5 g |
Tuna salad · made with mayonnaise-type salad dressing | 138 kcal | 10.2 g | 7.77 g | 7.74 g |
Tuna salad · made with any type of fat free dressing | 73 kcal | 9.86 g | 6.14 g | 1.16 g |
Tuna salad · made with light mayonnaise-type salad dressing | 106 kcal | 10.04 g | 4.63 g | 5.41 g |
Tuna salad · made with mayonnaise | 194 kcal | 10.34 g | 2.77 g | 15.86 g |
Tuna salad · made with creamy dressing | 146 kcal | 10.25 g | 3.87 g | 10.3 g |
Tuna salad · made with Italian dressing | 106 kcal | 10.09 g | 5.23 g | 5.1 g |
Tuna salad · made with light Italian dressing | 76 kcal | 10.05 g | 4.8 g | 2.01 g |
Tuna salad · made with light creamy dressing | 78 kcal | 10.08 g | 7.27 g | 1.17 g |
Tuna salad · made with light mayonnaise | 106 kcal | 10.04 g | 4.63 g | 5.41 g |
* Nutritional values per 100 g of product