Turkey · all classes · light meat · cooked · roasted
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 30.13 g 55%
- Fat: 2.08 g Why gray? Help 4%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 87% 129 kcal
- Fat: 13% 19 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
147 kcal
7%
Water
67.88 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
2.08 g
4%
Total polyunsaturated
0.528 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
0.442 g
4%
Total monounsaturated
0.626 g
Total saturated
0.593 g
as low as possible
Total trans
0.024 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
30.13 g
55%
Tryptophan
0.321 g
100%
Threonine
1.094 g
85%
Isoleucine
0.864 g
71%
Leucine
2.088 g
78%
Lysine
2.486 g
102%
Methionine + Cystine
1.072 g
88%
Methionine
0.788 g
Cystine
0.284 g
Phenylalanine + Tyrosine
1.867 g
88%
Phenylalanine
0.972 g
Tyrosine
0.895 g
Valine
0.963 g
63%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.035 mg
3%
Vitamin B-2 (Riboflavin)
0.205 mg
19%
Vitamin B-3 (Niacin)
11.75 mg
84%
Vitamin B-5 (Pantothenic acid)
0.9 mg
18%
Vitamin B-6
0.807 mg
62%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
11 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
10 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
32 mg
10%
Phosphorus, P
230 mg
33%
Iron, Fe
0.71 mg
4%
Potassium, K
249 mg
5%
Sodium, Na
99 mg
7%
Zinc, Zn
1.72 mg
22%
Copper, Cu
0.063 mg
7%
Selenium, Se
30.2 µg
55%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey · all classes · light meat · cooked · roasted | 147 kcal | 30.13 g | 0 g | 2.08 g |
| Turkey · from whole · dark meat · cooked · roasted | 173 kcal | 27.71 g | 0 g | 6.04 g |
| Turkey · young hen · skin only · cooked · roasted | 482 kcal | 19.03 g | 0 g | 44.45 g |
| Turkey · from whole · light meat · meat and skin · raw | 161 kcal | 21.96 g | 0.13 g | 7.43 g |
| Turkey · from whole · light meat · meat and skin · cooked · roasted | 177 kcal | 29.55 g | 0.05 g | 5.57 g |
| Turkey · from whole · light meat · raw | 114 kcal | 23.66 g | 0.14 g | 1.48 g |
| Turkey · skin · from retail parts · from dark meat · cooked · roasted | 414 kcal | 24.58 g | 0 g | 35.03 g |
| Turkey · all classes · leg · meat and skin · cooked · roasted | 208 kcal | 27.87 g | 0 g | 9.82 g |
| Turkey · all classes · breast · meat and skin · cooked · roasted | 189 kcal | 28.71 g | 0 g | 7.41 g |
| Turkey · all classes · leg · meat and skin · raw | 144 kcal | 19.54 g | 0 g | 6.72 g |
| Turkey · all classes · wing · meat and skin · cooked · roasted | 229 kcal | 27.38 g | 0 g | 12.43 g |
* Nutritional values per 100 g of product