Product details

Turkey · light or dark meat · stewed · skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 30.25 g 55%
  • Fat: 8.52 g Why gray? Help 18%
  • Carbohydrates: 0.01 g 0%

Calorie breakdown

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  • Protein: 62% 126 kcal
  • Fat: 38% 77 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

turkey

General

  • Energy

    203 kcal

    9%

  • Water

    60.16 g

    2%

Carbohydrates

  • Carbohydrate

    0.01 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.06 g

  • Starch

    0.07 g

Lipids

  • Total lipid (fat)

    8.52 g

    18%

  • Total polyunsaturated

    2.811 g

  • Omega 3 (n-3)

    0.143 g

    10%

  • Omega 6 (n-6)

    2.07 g

    17%

  • Total monounsaturated

    3.488 g

  • Total saturated

    2.087 g

    as low as possible

  • Total trans

    0.097 g

    as low as possible

  • Cholesterol

    98 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.25 g

    55%

  • Tryptophan

    0.321 g

    100%

  • Threonine

    1.152 g

    90%

  • Isoleucine

    0.93 g

    76%

  • Leucine

    2.161 g

    80%

  • Lysine

    2.552 g

    105%

  • Methionine + Cystine

    1.072 g

    88%

  • Methionine

    0.791 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    1.917 g

    91%

  • Phenylalanine

    0.996 g

  • Tyrosine

    0.921 g

  • Valine

    1.031 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.232 mg

    21%

  • Vitamin B-3 (Niacin)

    6.931 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    1.189 mg

    24%

  • Vitamin B-6

    0.462 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    76 IU

    3%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    577 mg

    38%

  • Zinc, Zn

    2.18 mg

    27%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    29.9 µg

    54%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · light or dark meat · stewed · skin eaten 203 kcal 30.25 g 0.01 g 8.52 g
Turkey · light or dark meat · stewed · skin not eaten 154 kcal 30.88 g 0 g 2.94 g
Turkey · light and dark meat · roasted · skin eaten 183 kcal 27.48 g 0.04 g 7.54 g
Turkey · light or dark meat · stewed · NS as to skin eaten 197 kcal 29.41 g 0.01 g 8.29 g
Turkey · light and dark meat · roasted · skin not eaten 151 kcal 27.99 g 0 g 3.76 g
Turkey · light meat · roasted · skin eaten 169 kcal 28.28 g 0.03 g 5.55 g
Turkey · light meat · cooked · skin eaten 169 kcal 28.28 g 0.03 g 5.55 g
Turkey · dark meat · roasted · skin eaten 202 kcal 26.46 g 0.05 g 10.16 g
Turkey · diced · light and dark meat · seasoned 138 kcal 18.7 g 1 g 6 g
Turkey · light or dark meat · smoked · cooked · skin and bone removed 170 kcal 29.3 g 0 g 5 g
Turkey · light or dark meat · smoked · cooked · with skin · bone removed 208 kcal 28.1 g 0 g 9.7 g

* Nutritional values per 100 g of product