Product details

Turkey · from whole · dark meat · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 108 kcal 5%
  • Protein: 21.28 g 39%
  • Fat: 2.5 g Why gray? Help 5%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 79% 85 kcal
  • Fat: 21% 23 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

turkey

General

  • Energy

    108 kcal

    5%

  • Water

    76.01 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.1 g

  • Starch

    0.05 g

Lipids

  • Total lipid (fat)

    2.5 g

    5%

  • Total polyunsaturated

    0.613 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.756 g

  • Total saturated

    0.683 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.28 g

    39%

  • Tryptophan

    0.227 g

    71%

  • Threonine

    0.773 g

    60%

  • Isoleucine

    0.61 g

    50%

  • Leucine

    1.475 g

    55%

  • Lysine

    1.756 g

    72%

  • Methionine + Cystine

    0.757 g

    62%

  • Methionine

    0.556 g

  • Cystine

    0.201 g

  • Phenylalanine + Tyrosine

    1.318 g

    62%

  • Phenylalanine

    0.686 g

  • Tyrosine

    0.632 g

  • Valine

    0.68 g

    44%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.255 mg

    23%

  • Vitamin B-3 (Niacin)

    5.696 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.935 mg

    19%

  • Vitamin B-6

    0.44 mg

    34%

  • Vitamin B-12 (Cobalamin)

    2.05 µg

    85%

  • Vitamin A

    43 IU

    2%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    124 mg

    8%

  • Zinc, Zn

    2.59 mg

    32%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    22.4 µg

    41%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · from whole · dark meat · meat only · raw 108 kcal 21.28 g 0.1 g 2.5 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Turkey · drumstick · from whole bird · meat only · raw 108 kcal 23.66 g 0.14 g 1.48 g
Turkey · thigh · from whole bird · meat only · raw 108 kcal 21.28 g 0.15 g 2.5 g
Turkey · from whole · neck · meat only · raw 125 kcal 16.51 g 0 g 6.04 g
Turkey · whole · enhanced · meat only · raw 105 kcal 20.87 g 0.14 g 2.39 g
Turkey · thigh · from whole bird · meat only · roasted 165 kcal 27.71 g 0 g 6.04 g
Turkey · drumstick · from whole bird · meat only · roasted 139 kcal 30.13 g 0 g 2.08 g
Turkey · retail parts · drumstick · meat only · raw 118 kcal 20.52 g 0 g 3.97 g
Turkey · retail parts · wing · meat only · raw 112 kcal 22.48 g 0 g 2.49 g
Turkey · retail parts · thigh · meat only · raw 116 kcal 20.6 g 0 g 3.69 g

* Nutritional values per 100 g of product