Product details

Turkey · retail parts · thigh · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 20.6 g 38%
  • Fat: 3.69 g Why gray? Help 8%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 71% 82 kcal
  • Fat: 29% 33 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

turkey

General

  • Energy

    116 kcal

    5%

  • Water

    75.62 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.69 g

    8%

  • Total polyunsaturated

    0.722 g

  • Omega 3 (n-3)

    0.043 g

    3%

  • Omega 6 (n-6)

    0.582 g

    5%

  • Total monounsaturated

    0.749 g

  • Total saturated

    0.782 g

    as low as possible

  • Total trans

    0.031 g

    as low as possible

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.6 g

    38%

  • Tryptophan

    0.254 g

    79%

  • Threonine

    0.897 g

    70%

  • Isoleucine

    0.739 g

    61%

  • Leucine

    1.705 g

    63%

  • Lysine

    2.123 g

    87%

  • Methionine + Cystine

    0.772 g

    63%

  • Methionine

    0.575 g

  • Cystine

    0.197 g

  • Phenylalanine + Tyrosine

    1.453 g

    69%

  • Phenylalanine

    0.746 g

  • Tyrosine

    0.707 g

  • Valine

    0.776 g

    51%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.307 mg

    28%

  • Vitamin B-3 (Niacin)

    6.183 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    1.3 mg

    26%

  • Vitamin B-6

    0.482 mg

    37%

  • Vitamin B-12 (Cobalamin)

    2.17 µg

    90%

  • Vitamin A

    63 IU

    3%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    1.42 mg

    8%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    2.95 mg

    37%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    21.5 µg

    39%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · retail parts · thigh · meat only · raw 116 kcal 20.6 g 0 g 3.69 g
Turkey · retail parts · drumstick · meat only · raw 118 kcal 20.52 g 0 g 3.97 g
Turkey · retail parts · wing · meat only · raw 112 kcal 22.48 g 0 g 2.49 g
Turkey · retail parts · thigh · meat only · cooked · roasted 159 kcal 25.14 g 0.46 g 6.25 g
Turkey · retail parts · breast · meat only · raw 114 kcal 23.34 g 0 g 2.33 g
Turkey · from whole · neck · meat only · raw 125 kcal 16.51 g 0 g 6.04 g
Turkey · retail parts · breast · meat only · cooked · roasted 136 kcal 29.51 g 0 g 1.97 g
Turkey · retail parts · thigh · meat and skin · raw 161 kcal 19.54 g 0 g 9.16 g
Turkey · retail parts · drumstick · meat only · cooked · roasted 173 kcal 28.61 g 0 g 6.52 g
Turkey · retail parts · wing · meat only · cooked · roasted 170 kcal 30.17 g 0 g 5.51 g
Turkey · retail parts · thigh · meat and skin · cooked · roasted 183 kcal 23.95 g 0.41 g 9.5 g

* Nutritional values per 100 g of product