Product details

Turkey · from whole · neck · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 125 kcal 6%
  • Protein: 16.51 g 30%
  • Fat: 6.04 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 56% 70 kcal
  • Fat: 44% 54 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

turkey

General

  • Energy

    125 kcal

    6%

  • Water

    75.92 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.04 g

    12%

  • Total polyunsaturated

    1.478 g

  • Omega 3 (n-3)

    0.065 g

    4%

  • Omega 6 (n-6)

    1.413 g

    12%

  • Total monounsaturated

    1.824 g

  • Total saturated

    1.647 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    115 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.51 g

    30%

  • Tryptophan

    0.176 g

    55%

  • Threonine

    0.6 g

    47%

  • Isoleucine

    0.473 g

    39%

  • Leucine

    1.144 g

    43%

  • Lysine

    1.363 g

    56%

  • Methionine + Cystine

    0.588 g

    48%

  • Methionine

    0.432 g

  • Cystine

    0.156 g

  • Phenylalanine + Tyrosine

    1.022 g

    48%

  • Phenylalanine

    0.532 g

  • Tyrosine

    0.49 g

  • Valine

    0.528 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    4.924 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.801 mg

    16%

  • Vitamin B-6

    0.364 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.76 µg

    73%

  • Vitamin A

    43 IU

    2%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    160 mg

    23%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    233 mg

    16%

  • Zinc, Zn

    3.39 mg

    42%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    28.6 µg

    52%

  • Manganese, Mn

    0.056 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · from whole · neck · meat only · raw 125 kcal 16.51 g 0 g 6.04 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Turkey · drumstick · from whole bird · meat only · raw 108 kcal 23.66 g 0.14 g 1.48 g
Turkey · thigh · from whole bird · meat only · raw 108 kcal 21.28 g 0.15 g 2.5 g
Turkey · from whole · neck · meat only · cooked · simmered 162 kcal 22.48 g 0 g 7.36 g
Turkey · whole · enhanced · meat only · raw 105 kcal 20.87 g 0.14 g 2.39 g
Turkey · thigh · from whole bird · meat only · roasted 165 kcal 27.71 g 0 g 6.04 g
Turkey · drumstick · from whole bird · meat only · roasted 139 kcal 30.13 g 0 g 2.08 g
Turkey · retail parts · drumstick · meat only · raw 118 kcal 20.52 g 0 g 3.97 g
Turkey · retail parts · wing · meat only · raw 112 kcal 22.48 g 0 g 2.49 g
Turkey · retail parts · thigh · meat only · raw 116 kcal 20.6 g 0 g 3.69 g

* Nutritional values per 100 g of product