Product details

Turkey · roast · boneless · frozen · seasoned · light and dark meat · roasted

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 21.32 g 39%
  • Fat: 5.78 g Why gray? Help 12%
  • Carbohydrates: 3.07 g 1%

Calorie breakdown

Help

  • Protein: 59% 91 kcal
  • Fat: 34% 52 kcal
  • Carbohydrates: 8% 12 kcal

Omega 6 : Omega 3

Help

1:1 20:1

turkey

General

  • Energy

    155 kcal

    7%

  • Water

    67.84 g

    3%

Carbohydrates

  • Carbohydrate

    3.07 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.78 g

    12%

  • Total polyunsaturated

    1.66 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.2 g

  • Total saturated

    1.9 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.32 g

    39%

  • Tryptophan

    0.242 g

    76%

  • Threonine

    0.948 g

    74%

  • Isoleucine

    1.109 g

    91%

  • Leucine

    1.698 g

    63%

  • Lysine

    2.009 g

    83%

  • Methionine + Cystine

    0.839 g

    69%

  • Methionine

    0.617 g

  • Cystine

    0.222 g

  • Phenylalanine + Tyrosine

    1.689 g

    80%

  • Phenylalanine

    0.846 g

  • Tyrosine

    0.843 g

  • Valine

    1.132 g

    74%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    6.271 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.806 mg

    16%

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.52 µg

    63%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    244 mg

    35%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    298 mg

    6%

  • Sodium, Na

    680 mg

    45%

  • Zinc, Zn

    2.54 mg

    32%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    36.5 µg

    66%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · roast · boneless · frozen · seasoned · light and dark meat · roasted 155 kcal 21.32 g 3.07 g 5.78 g
Turkey · roast · boneless · frozen · seasoned · light and dark meat · raw 120 kcal 17.6 g 6.4 g 2.2 g
Turkey · diced · light and dark meat · seasoned 138 kcal 18.7 g 1 g 6 g
Turkey · light or dark meat · smoked · cooked · skin and bone removed 170 kcal 29.3 g 0 g 5 g
Turkey · light or dark meat · smoked · cooked · with skin · bone removed 208 kcal 28.1 g 0 g 9.7 g
Turkey · light or dark meat · stewed · skin not eaten 154 kcal 30.88 g 0 g 2.94 g
Turkey · light or dark meat · battered · fried · skin not eaten 165 kcal 27.22 g 1.4 g 5.05 g
Turkey · light or dark meat · battered · fried · skin eaten 192 kcal 26.19 g 1.4 g 8.5 g
Turkey · light or dark meat · stewed · NS as to skin eaten 197 kcal 29.41 g 0.01 g 8.29 g
Turkey · light and dark meat · roasted · skin not eaten 151 kcal 27.99 g 0 g 3.76 g
Turkey · light and dark meat · roasted · NS as to skin eaten 183 kcal 27.48 g 0.04 g 7.54 g

* Nutritional values per 100 g of product