Turkey · light and dark meat · roasted · skin not eaten
Amount per 100 g
- Energy (calories): 151 kcal 7%
- Protein: 27.99 g 51%
- Fat: 3.76 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 78% 117 kcal
- Fat: 22% 34 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
151 kcal
7%
Water
66.86 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.76 g
8%
Total polyunsaturated
1.011 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
0.867 g
7%
Total monounsaturated
1.238 g
Total saturated
1.109 g
as low as possible
Total trans
0.048 g
as low as possible
Cholesterol
94 mg
as low as possible
Protein + aminoacids
Protein
27.99 g
51%
Tryptophan
0.298 g
93%
Threonine
1.017 g
79%
Isoleucine
0.802 g
66%
Leucine
1.94 g
72%
Lysine
2.31 g
95%
Methionine + Cystine
0.996 g
82%
Methionine
0.732 g
Cystine
0.264 g
Phenylalanine + Tyrosine
1.734 g
82%
Phenylalanine
0.903 g
Tyrosine
0.831 g
Valine
0.895 g
58%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.271 mg
25%
Vitamin B-3 (Niacin)
9.495 mg
68%
Vitamin B-5 (Pantothenic acid)
0.942 mg
19%
Vitamin B-6
0.619 mg
48%
Vitamin B-12 (Cobalamin)
1.18 µg
49%
Vitamin A
14 IU
1%
Vitamin E
0.06 mg
0%
Vitamin D
10 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
225 mg
32%
Iron, Fe
0.94 mg
5%
Potassium, K
237 mg
5%
Sodium, Na
464 mg
31%
Zinc, Zn
2.41 mg
30%
Copper, Cu
0.09 mg
10%
Selenium, Se
30.4 µg
55%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey · light and dark meat · roasted · skin not eaten | 151 kcal | 27.99 g | 0 g | 3.76 g |
| Turkey · light or dark meat · stewed · skin not eaten | 154 kcal | 30.88 g | 0 g | 2.94 g |
| Turkey · light meat · roasted · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · dark meat · roasted · skin not eaten | 167 kcal | 26.94 g | 0 g | 5.98 g |
| Turkey · light and dark meat · roasted · skin eaten | 183 kcal | 27.48 g | 0.04 g | 7.54 g |
| Turkey · light meat · cooked · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · roast · boneless · frozen · seasoned · light and dark meat · roasted | 155 kcal | 21.32 g | 3.07 g | 5.78 g |
| Turkey · light and dark meat · roasted · NS as to skin eaten | 183 kcal | 27.48 g | 0.04 g | 7.54 g |
| Turkey · light or dark meat · stewed · skin eaten | 203 kcal | 30.25 g | 0.01 g | 8.52 g |
| Turkey · drumstick · roasted · skin not eaten | 144 kcal | 28.52 g | 0 g | 3.38 g |
| Turkey · light meat · roasted · skin eaten | 169 kcal | 28.28 g | 0.03 g | 5.55 g |
* Nutritional values per 100 g of product