Turkey · diced · light and dark meat · seasoned
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 18.7 g 34%
- Fat: 6 g Why gray? Help 12%
- Carbohydrates: 1 g 0%
Calorie breakdown
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- Protein: 58% 80 kcal
- Fat: 39% 54 kcal
- Carbohydrates: 3% 4 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
138 kcal
6%
Water
71.7 g
3%
Carbohydrates
Carbohydrate
1 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
6 g
12%
Total polyunsaturated
1.53 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.98 g
Total saturated
1.75 g
as low as possible
Total trans
~
-
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
18.7 g
34%
Tryptophan
0.206 g
64%
Threonine
0.813 g
64%
Isoleucine
0.934 g
77%
Leucine
1.447 g
54%
Lysine
1.693 g
70%
Methionine + Cystine
0.732 g
60%
Methionine
0.522 g
Cystine
0.21 g
Phenylalanine + Tyrosine
1.436 g
68%
Phenylalanine
0.729 g
Tyrosine
0.707 g
Valine
0.97 g
63%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
4.8 mg
34%
Vitamin B-5 (Pantothenic acid)
0.589 mg
12%
Vitamin B-6
0.28 mg
22%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
1 mg
0%
Magnesium, Mg
17 mg
5%
Phosphorus, P
240 mg
34%
Iron, Fe
1.8 mg
10%
Potassium, K
310 mg
7%
Sodium, Na
850 mg
57%
Zinc, Zn
2.02 mg
25%
Copper, Cu
0.063 mg
7%
Selenium, Se
26.1 µg
47%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
* Nutritional values per 100 g of product