Turkey · light or dark meat · stewed · skin not eaten
Amount per 100 g
- Energy (calories): 154 kcal 7%
- Protein: 30.88 g 57%
- Fat: 2.94 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 83% 129 kcal
- Fat: 17% 26 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
154 kcal
7%
Water
65.19 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0.06 g
Starch
~
Lipids
Total lipid (fat)
2.94 g
6%
Total polyunsaturated
0.937 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.694 g
6%
Total monounsaturated
0.958 g
Total saturated
0.775 g
as low as possible
Total trans
0.038 g
as low as possible
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
30.88 g
57%
Tryptophan
0.339 g
106%
Threonine
1.209 g
94%
Isoleucine
0.975 g
80%
Leucine
2.259 g
84%
Lysine
2.675 g
110%
Methionine + Cystine
1.118 g
92%
Methionine
0.827 g
Cystine
0.291 g
Phenylalanine + Tyrosine
2.001 g
95%
Phenylalanine
1.034 g
Tyrosine
0.967 g
Valine
1.067 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.235 mg
21%
Vitamin B-3 (Niacin)
7.228 mg
52%
Vitamin B-5 (Pantothenic acid)
1.212 mg
24%
Vitamin B-6
0.493 mg
38%
Vitamin B-12 (Cobalamin)
0.64 µg
27%
Vitamin A
35 IU
2%
Vitamin E
0.13 mg
1%
Vitamin D
11 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
180 mg
26%
Iron, Fe
0.93 mg
5%
Potassium, K
179 mg
4%
Sodium, Na
564 mg
38%
Zinc, Zn
2.19 mg
27%
Copper, Cu
0.088 mg
10%
Selenium, Se
31 µg
56%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turkey · light or dark meat · stewed · skin not eaten | 154 kcal | 30.88 g | 0 g | 2.94 g |
| Turkey · light and dark meat · roasted · skin not eaten | 151 kcal | 27.99 g | 0 g | 3.76 g |
| Turkey · light or dark meat · stewed · skin eaten | 203 kcal | 30.25 g | 0.01 g | 8.52 g |
| Turkey · light meat · cooked · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · light meat · roasted · skin not eaten | 139 kcal | 28.81 g | 0 g | 2.06 g |
| Turkey · dark meat · roasted · skin not eaten | 167 kcal | 26.94 g | 0 g | 5.98 g |
| Turkey · light or dark meat · stewed · NS as to skin eaten | 197 kcal | 29.41 g | 0.01 g | 8.29 g |
| Turkey · light and dark meat · roasted · skin eaten | 183 kcal | 27.48 g | 0.04 g | 7.54 g |
| Turkey · light meat · breaded · baked or fried · skin not eaten | 172 kcal | 27.33 g | 6.14 g | 3.7 g |
| Turkey · diced · light and dark meat · seasoned | 138 kcal | 18.7 g | 1 g | 6 g |
| Turkey · light or dark meat · smoked · cooked · skin and bone removed | 170 kcal | 29.3 g | 0 g | 5 g |
* Nutritional values per 100 g of product