Product details

Turkey · from whole · neck · meat only · cooked · simmered

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 22.48 g 41%
  • Fat: 7.36 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 96 kcal
  • Fat: 41% 66 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

turkey

General

  • Energy

    162 kcal

    7%

  • Water

    69.47 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.36 g

    15%

  • Total polyunsaturated

    2.038 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    1.938 g

    16%

  • Total monounsaturated

    2.527 g

  • Total saturated

    2.216 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    128 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.48 g

    41%

  • Tryptophan

    0.239 g

    75%

  • Threonine

    0.816 g

    64%

  • Isoleucine

    0.644 g

    53%

  • Leucine

    1.558 g

    58%

  • Lysine

    1.855 g

    76%

  • Methionine + Cystine

    0.8 g

    66%

  • Methionine

    0.588 g

  • Cystine

    0.212 g

  • Phenylalanine + Tyrosine

    1.393 g

    66%

  • Phenylalanine

    0.725 g

  • Tyrosine

    0.668 g

  • Valine

    0.719 g

    47%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.288 mg

    26%

  • Vitamin B-3 (Niacin)

    5.88 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.874 mg

    17%

  • Vitamin B-6

    0.375 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.42 µg

    59%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    114 mg

    2%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    4.03 mg

    50%

  • Copper, Cu

    0.158 mg

    18%

  • Selenium, Se

    36.2 µg

    66%

  • Manganese, Mn

    0.053 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · from whole · neck · meat only · cooked · simmered 162 kcal 22.48 g 0 g 7.36 g
Turkey · from whole · neck · meat only · raw 125 kcal 16.51 g 0 g 6.04 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Turkey · thigh · from whole bird · meat only · roasted 165 kcal 27.71 g 0 g 6.04 g
Turkey · drumstick · from whole bird · meat only · raw 108 kcal 23.66 g 0.14 g 1.48 g
Turkey · thigh · from whole bird · meat only · raw 108 kcal 21.28 g 0.15 g 2.5 g
Turkey · drumstick · from whole bird · meat only · roasted 139 kcal 30.13 g 0 g 2.08 g
Turkey · retail parts · breast · meat only · cooked · roasted 136 kcal 29.51 g 0 g 1.97 g
Turkey · retail parts · drumstick · meat only · cooked · roasted 173 kcal 28.61 g 0 g 6.52 g
Turkey · retail parts · wing · meat only · cooked · roasted 170 kcal 30.17 g 0 g 5.51 g
Turkey · retail parts · thigh · meat only · cooked · roasted 159 kcal 25.14 g 0.46 g 6.25 g

* Nutritional values per 100 g of product