Product details

Turkey · from whole · dark meat · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 173 kcal 8%
  • Protein: 27.71 g 51%
  • Fat: 6.04 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 118 kcal
  • Fat: 32% 54 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    173 kcal

    8%

  • Water

    65.23 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.04 g

    12%

  • Total polyunsaturated

    1.662 g

  • Omega 3 (n-3)

    0.097 g

    7%

  • Omega 6 (n-6)

    1.44 g

    12%

  • Total monounsaturated

    2.061 g

  • Total saturated

    1.807 g

    as low as possible

  • Total trans

    0.08 g

    as low as possible

  • Cholesterol

    128 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.71 g

    51%

  • Tryptophan

    0.295 g

    92%

  • Threonine

    1.007 g

    79%

  • Isoleucine

    0.794 g

    65%

  • Leucine

    1.921 g

    71%

  • Lysine

    2.287 g

    94%

  • Methionine + Cystine

    0.987 g

    81%

  • Methionine

    0.725 g

  • Cystine

    0.262 g

  • Phenylalanine + Tyrosine

    1.716 g

    81%

  • Phenylalanine

    0.893 g

  • Tyrosine

    0.823 g

  • Valine

    0.886 g

    58%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.375 mg

    34%

  • Vitamin B-3 (Niacin)

    6.685 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    1.015 mg

    20%

  • Vitamin B-6

    0.438 mg

    34%

  • Vitamin B-12 (Cobalamin)

    1.65 µg

    69%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    104 mg

    7%

  • Zinc, Zn

    3.51 mg

    44%

  • Copper, Cu

    0.127 mg

    14%

  • Selenium, Se

    31.4 µg

    57%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · from whole · dark meat · cooked · roasted 173 kcal 27.71 g 0 g 6.04 g
Turkey · skin · from retail parts · from dark meat · cooked · roasted 414 kcal 24.58 g 0 g 35.03 g
Turkey · thigh · from whole bird · meat only · roasted 165 kcal 27.71 g 0 g 6.04 g
Turkey · drumstick · from whole bird · meat only · roasted 139 kcal 30.13 g 0 g 2.08 g
Turkey · all classes · light meat · cooked · roasted 147 kcal 30.13 g 0 g 2.08 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Turkey · from whole · dark meat · meat only · raw 108 kcal 21.28 g 0.1 g 2.5 g
Turkey · whole · enhanced · meat only · roasted 140 kcal 26.61 g 0 g 3.7 g
Turkey · drumstick · from whole bird · meat only · raw 108 kcal 23.66 g 0.14 g 1.48 g
Turkey · thigh · from whole bird · meat only · raw 108 kcal 21.28 g 0.15 g 2.5 g
Turkey · light or dark meat · smoked · cooked · skin and bone removed 170 kcal 29.3 g 0 g 5 g

* Nutritional values per 100 g of product