Product details

Turkey · skin · from retail parts · from dark meat · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 414 kcal 19%
  • Protein: 24.58 g 45%
  • Fat: 35.03 g Why gray? Help 72%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 24% 98 kcal
  • Fat: 76% 315 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

turkey

General

  • Energy

    414 kcal

    19%

  • Water

    39.42 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    35.03 g

    72%

  • Total polyunsaturated

    10.794 g

  • Omega 3 (n-3)

    0.723 g

    50%

  • Omega 6 (n-6)

    9.658 g

    80%

  • Total monounsaturated

    13.718 g

  • Total saturated

    10.184 g

    as low as possible

  • Total trans

    0.459 g

    as low as possible

  • Cholesterol

    139 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.58 g

    45%

  • Tryptophan

    0.094 g

    29%

  • Threonine

    0.591 g

    46%

  • Isoleucine

    0.444 g

    37%

  • Leucine

    1.043 g

    39%

  • Lysine

    1.282 g

    53%

  • Methionine + Cystine

    0.486 g

    40%

  • Methionine

    0.333 g

  • Cystine

    0.153 g

  • Phenylalanine + Tyrosine

    0.957 g

    45%

  • Phenylalanine

    0.581 g

  • Tyrosine

    0.376 g

  • Valine

    0.606 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.235 mg

    21%

  • Vitamin B-3 (Niacin)

    5.4 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.98 mg

    20%

  • Vitamin B-6

    0.287 mg

    22%

  • Vitamin B-12 (Cobalamin)

    1.85 µg

    77%

  • Vitamin A

    198 IU

    8%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    31 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    1.65 mg

    9%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    106 mg

    7%

  • Zinc, Zn

    1.65 mg

    21%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    20.2 µg

    37%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · skin · from retail parts · from dark meat · cooked · roasted 414 kcal 24.58 g 0 g 35.03 g
Turkey · from whole · dark meat · cooked · roasted 173 kcal 27.71 g 0 g 6.04 g
Turkey · skin · from retail parts · from dark meat · raw 380 kcal 14.35 g 0 g 35.83 g
Turkey · all classes · light meat · cooked · roasted 147 kcal 30.13 g 0 g 2.08 g
Turkey · retail parts · enhanced · breast · meat only · cooked · roasted 130 kcal 27.94 g 0 g 2.08 g
Turkey · retail parts · breast · meat only · cooked · roasted 136 kcal 29.51 g 0 g 1.97 g
Turkey · retail parts · drumstick · meat only · cooked · roasted 173 kcal 28.61 g 0 g 6.52 g
Turkey · retail parts · wing · meat only · cooked · roasted 170 kcal 30.17 g 0 g 5.51 g
Turkey · retail parts · breast · meat and skin · cooked · roasted 164 kcal 29.01 g 0.05 g 5.33 g
Turkey · retail parts · thigh · meat only · cooked · roasted 159 kcal 25.14 g 0.46 g 6.25 g
Turkey · retail parts · thigh · meat and skin · cooked · roasted 183 kcal 23.95 g 0.41 g 9.5 g

* Nutritional values per 100 g of product