Product details

Turkey · from whole · light meat · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 23.66 g 43%
  • Fat: 1.48 g Why gray? Help 3%
  • Carbohydrates: 0.14 g 0%

Calorie breakdown

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  • Protein: 88% 101 kcal
  • Fat: 12% 13 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    114 kcal

    5%

  • Water

    74.89 g

    3%

Carbohydrates

  • Carbohydrate

    0.14 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.05 g

  • Starch

    0.09 g

Lipids

  • Total lipid (fat)

    1.48 g

    3%

  • Total polyunsaturated

    0.258 g

  • Omega 3 (n-3)

    0.014 g

    1%

  • Omega 6 (n-6)

    0.21 g

    2%

  • Total monounsaturated

    0.264 g

  • Total saturated

    0.289 g

    as low as possible

  • Total trans

    0.013 g

    as low as possible

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.66 g

    43%

  • Tryptophan

    0.252 g

    79%

  • Threonine

    0.859 g

    67%

  • Isoleucine

    0.678 g

    56%

  • Leucine

    1.64 g

    61%

  • Lysine

    1.952 g

    80%

  • Methionine + Cystine

    0.842 g

    69%

  • Methionine

    0.619 g

  • Cystine

    0.223 g

  • Phenylalanine + Tyrosine

    1.466 g

    69%

  • Phenylalanine

    0.763 g

  • Tyrosine

    0.703 g

  • Valine

    0.756 g

    49%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    9.924 mg

    71%

  • Vitamin B-5 (Pantothenic acid)

    0.775 mg

    16%

  • Vitamin B-6

    0.813 mg

    63%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    201 mg

    29%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    113 mg

    8%

  • Zinc, Zn

    1.28 mg

    16%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    22.7 µg

    41%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · from whole · light meat · raw 114 kcal 23.66 g 0.14 g 1.48 g
Turkey · from whole · light meat · meat and skin · raw 161 kcal 21.96 g 0.13 g 7.43 g
Turkey · from whole · light meat · meat and skin · cooked · roasted 177 kcal 29.55 g 0.05 g 5.57 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Turkey · skin from whole (light and dark) · roasted 459 kcal 23.94 g 0.57 g 39.31 g
Turkey · skin from whole · (light and dark) · raw 407 kcal 12.96 g 0.06 g 38.93 g
Turkey · thigh · from whole bird · meat only · roasted 165 kcal 27.71 g 0 g 6.04 g
Turkey · drumstick · from whole bird · meat only · raw 108 kcal 23.66 g 0.14 g 1.48 g
Turkey · thigh · from whole bird · meat only · raw 108 kcal 21.28 g 0.15 g 2.5 g
Turkey · drumstick · from whole bird · meat only · roasted 139 kcal 30.13 g 0 g 2.08 g
Turkey · enhanced · skin from whole (light and dark) · raw 381 kcal 12.29 g 0.21 g 36.8 g

* Nutritional values per 100 g of product