Product details

Turkey · skin from whole · (light and dark) · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 407 kcal 19%
  • Protein: 12.96 g 24%
  • Fat: 38.93 g Why gray? Help 80%
  • Carbohydrates: 0.06 g 0%

Calorie breakdown

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  • Protein: 14% 55 kcal
  • Fat: 86% 351 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    407 kcal

    19%

  • Water

    48.38 g

    2%

Carbohydrates

  • Carbohydrate

    0.06 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.1 g

  • Starch

    0.06 g

Lipids

  • Total lipid (fat)

    38.93 g

    80%

  • Total polyunsaturated

    10.922 g

  • Omega 3 (n-3)

    0.655 g

    45%

  • Omega 6 (n-6)

    9.855 g

    81%

  • Total monounsaturated

    13.908 g

  • Total saturated

    10.43 g

    as low as possible

  • Total trans

    0.557 g

    as low as possible

  • Cholesterol

    122 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.96 g

    24%

  • Tryptophan

    0.065 g

    20%

  • Threonine

    0.293 g

    23%

  • Isoleucine

    0.25 g

    21%

  • Leucine

    0.608 g

    23%

  • Lysine

    0.673 g

    28%

  • Methionine + Cystine

    0.315 g

    26%

  • Methionine

    0.217 g

  • Cystine

    0.098 g

  • Phenylalanine + Tyrosine

    0.554 g

    26%

  • Phenylalanine

    0.326 g

  • Tyrosine

    0.228 g

  • Valine

    0.358 g

    23%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    3.905 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.495 mg

    10%

  • Vitamin B-6

    0.166 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.88 µg

    37%

  • Vitamin A

    284 IU

    12%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    46 IU

    8%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    120 mg

    17%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · skin from whole · (light and dark) · raw 407 kcal 12.96 g 0.06 g 38.93 g
Turkey · enhanced · skin from whole (light and dark) · raw 381 kcal 12.29 g 0.21 g 36.8 g
Turkey · enhanced · skin from whole · (light and dark) · roasted 451 kcal 22.15 g 0 g 40.31 g
Turkey · skin from whole (light and dark) · roasted 459 kcal 23.94 g 0.57 g 39.31 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Turkey · drumstick · from whole bird · meat only · raw 108 kcal 23.66 g 0.14 g 1.48 g
Turkey · thigh · from whole bird · meat only · raw 108 kcal 21.28 g 0.15 g 2.5 g
Turkey · from whole · light meat · meat and skin · raw 161 kcal 21.96 g 0.13 g 7.43 g
Turkey · from whole · neck · meat only · raw 125 kcal 16.51 g 0 g 6.04 g
Turkey · from whole · light meat · meat and skin · cooked · roasted 177 kcal 29.55 g 0.05 g 5.57 g
Turkey · from whole · light meat · raw 114 kcal 23.66 g 0.14 g 1.48 g

* Nutritional values per 100 g of product