Product details

Turkey · skin from whole (light and dark) · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 459 kcal 21%
  • Protein: 23.94 g 44%
  • Fat: 39.31 g Why gray? Help 81%
  • Carbohydrates: 0.57 g 0%

Calorie breakdown

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  • Protein: 22% 102 kcal
  • Fat: 77% 355 kcal
  • Carbohydrates: 0% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    459 kcal

    21%

  • Water

    34.91 g

    1%

Carbohydrates

  • Carbohydrate

    0.57 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    39.31 g

    81%

  • Total polyunsaturated

    11.903 g

  • Omega 3 (n-3)

    0.705 g

    48%

  • Omega 6 (n-6)

    10.735 g

    88%

  • Total monounsaturated

    15.094 g

  • Total saturated

    11.356 g

    as low as possible

  • Total trans

    0.568 g

    as low as possible

  • Cholesterol

    177 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.94 g

    44%

  • Tryptophan

    0.12 g

    38%

  • Threonine

    0.541 g

    42%

  • Isoleucine

    0.461 g

    38%

  • Leucine

    1.123 g

    42%

  • Lysine

    1.243 g

    51%

  • Methionine + Cystine

    0.581 g

    48%

  • Methionine

    0.401 g

  • Cystine

    0.18 g

  • Phenylalanine + Tyrosine

    1.023 g

    48%

  • Phenylalanine

    0.602 g

  • Tyrosine

    0.421 g

  • Valine

    0.662 g

    43%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    10.235 mg

    73%

  • Vitamin B-5 (Pantothenic acid)

    0.92 mg

    18%

  • Vitamin B-6

    0.375 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.71 µg

    71%

  • Vitamin A

    262 IU

    11%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    54 IU

    9%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    116 mg

    8%

  • Zinc, Zn

    2.14 mg

    27%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    21.1 µg

    38%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · skin from whole (light and dark) · roasted 459 kcal 23.94 g 0.57 g 39.31 g
Turkey · enhanced · skin from whole · (light and dark) · roasted 451 kcal 22.15 g 0 g 40.31 g
Turkey · enhanced · skin from whole (light and dark) · raw 381 kcal 12.29 g 0.21 g 36.8 g
Turkey · skin from whole · (light and dark) · raw 407 kcal 12.96 g 0.06 g 38.93 g
Turkey · thigh · from whole bird · meat only · roasted 165 kcal 27.71 g 0 g 6.04 g
Turkey · drumstick · from whole bird · meat only · roasted 139 kcal 30.13 g 0 g 2.08 g
Turkey · from whole · light meat · meat and skin · raw 161 kcal 21.96 g 0.13 g 7.43 g
Turkey · from whole · light meat · meat and skin · cooked · roasted 177 kcal 29.55 g 0.05 g 5.57 g
Turkey · from whole · light meat · raw 114 kcal 23.66 g 0.14 g 1.48 g
Turkey · diced · light and dark meat · seasoned 138 kcal 18.7 g 1 g 6 g
Turkey · light or dark meat · smoked · cooked · skin and bone removed 170 kcal 29.3 g 0 g 5 g

* Nutritional values per 100 g of product