Product details

Turkey · from whole · light meat · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 29.55 g 54%
  • Fat: 5.57 g Why gray? Help 11%
  • Carbohydrates: 0.05 g 0%

Calorie breakdown

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  • Protein: 71% 126 kcal
  • Fat: 28% 50 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    177 kcal

    8%

  • Water

    64.79 g

    2%

Carbohydrates

  • Carbohydrate

    0.05 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.57 g

    11%

  • Total polyunsaturated

    1.596 g

  • Omega 3 (n-3)

    0.096 g

    7%

  • Omega 6 (n-6)

    1.407 g

    12%

  • Total monounsaturated

    1.984 g

  • Total saturated

    1.603 g

    as low as possible

  • Total trans

    0.075 g

    as low as possible

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.55 g

    54%

  • Tryptophan

    0.302 g

    94%

  • Threonine

    1.043 g

    81%

  • Isoleucine

    0.826 g

    68%

  • Leucine

    1.998 g

    74%

  • Lysine

    2.37 g

    97%

  • Methionine + Cystine

    1.026 g

    84%

  • Methionine

    0.751 g

  • Cystine

    0.275 g

  • Phenylalanine + Tyrosine

    1.787 g

    85%

  • Phenylalanine

    0.937 g

  • Tyrosine

    0.85 g

  • Valine

    0.935 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.213 mg

    19%

  • Vitamin B-3 (Niacin)

    11.608 mg

    83%

  • Vitamin B-5 (Pantothenic acid)

    0.902 mg

    18%

  • Vitamin B-6

    0.767 mg

    59%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    35 IU

    2%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    248 mg

    5%

  • Sodium, Na

    101 mg

    7%

  • Zinc, Zn

    1.76 mg

    22%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    29.3 µg

    53%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · from whole · light meat · meat and skin · cooked · roasted 177 kcal 29.55 g 0.05 g 5.57 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g
Turkey · thigh · pre-basted · meat and skin · cooked · roasted 157 kcal 18.8 g 0 g 8.54 g
Turkey · all classes · wing · meat and skin · cooked · roasted 229 kcal 27.38 g 0 g 12.43 g
Turkey · all classes · back · meat and skin · cooked · roasted 244 kcal 26.59 g 0.16 g 14.38 g
Turkey · breast · pre-basted · meat and skin · cooked · roasted 126 kcal 22.16 g 0 g 3.46 g
Turkey · retail parts · breast · meat and skin · cooked · roasted 164 kcal 29.01 g 0.05 g 5.33 g
Turkey · retail parts · thigh · meat and skin · cooked · roasted 183 kcal 23.95 g 0.41 g 9.5 g
Turkey · retail parts · wing · meat and skin · cooked · roasted 235 kcal 28.74 g 0.13 g 13.29 g
Turkey · retail parts · drumstick · meat and skin · cooked · roasted 197 kcal 28.21 g 0 g 9.37 g

* Nutritional values per 100 g of product