Product details

Turkey · from whole · light meat · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 21.96 g 40%
  • Fat: 7.43 g Why gray? Help 15%
  • Carbohydrates: 0.13 g 0%

Calorie breakdown

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  • Protein: 58% 94 kcal
  • Fat: 42% 67 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    161 kcal

    7%

  • Water

    70.68 g

    3%

Carbohydrates

  • Carbohydrate

    0.13 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.06 g

  • Starch

    0.09 g

Lipids

  • Total lipid (fat)

    7.43 g

    15%

  • Total polyunsaturated

    1.952 g

  • Omega 3 (n-3)

    0.116 g

    8%

  • Omega 6 (n-6)

    1.742 g

    14%

  • Total monounsaturated

    2.431 g

  • Total saturated

    1.899 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.96 g

    40%

  • Tryptophan

    0.222 g

    69%

  • Threonine

    0.769 g

    60%

  • Isoleucine

    0.61 g

    50%

  • Leucine

    1.476 g

    55%

  • Lysine

    1.749 g

    72%

  • Methionine + Cystine

    0.758 g

    62%

  • Methionine

    0.555 g

  • Cystine

    0.203 g

  • Phenylalanine + Tyrosine

    1.32 g

    63%

  • Phenylalanine

    0.693 g

  • Tyrosine

    0.627 g

  • Valine

    0.693 g

    45%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    8.968 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    0.73 mg

    15%

  • Vitamin B-6

    0.711 mg

    55%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    62 IU

    3%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    105 mg

    7%

  • Zinc, Zn

    1.25 mg

    16%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    20.7 µg

    38%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · from whole · light meat · meat and skin · raw 161 kcal 21.96 g 0.13 g 7.43 g
Turkey · whole · enhanced · meat and skin · raw 158 kcal 19.03 g 0.15 g 9.1 g
Turkey · all classes · leg · meat and skin · raw 144 kcal 19.54 g 0 g 6.72 g
Turkey · all classes · wing · meat and skin · raw 197 kcal 20.22 g 0 g 12.32 g
Turkey · all classes · breast · meat and skin · raw 157 kcal 21.89 g 0 g 7.02 g
Turkey · retail parts · drumstick · meat and skin · raw 141 kcal 19.96 g 0 g 6.84 g
Turkey · retail parts · thigh · meat and skin · raw 161 kcal 19.54 g 0 g 9.16 g
Turkey · retail parts · wing · meat and skin · raw 202 kcal 19.53 g 0.05 g 13.79 g
Turkey · retail parts · breast · meat and skin · raw 155 kcal 21.88 g 0 g 7.45 g
Turkey · from whole · enhanced · light meat · meat and skin · raw 147 kcal 20.02 g 0.14 g 7.42 g
Turkey · from whole · light meat · meat and skin · cooked · roasted 177 kcal 29.55 g 0.05 g 5.57 g

* Nutritional values per 100 g of product