Turkey · breast · from whole bird · non-enhanced · meat only · raw
Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 23.66 g 43%
- Fat: 1.48 g Why gray? Help 3%
- Carbohydrates: 0.14 g 0%
Calorie breakdown
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- Protein: 88% 101 kcal
- Fat: 12% 13 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
114 kcal
5%
Water
74.89 g
3%
Carbohydrates
Carbohydrate
0.14 g
0%
Fiber
0 g
0%
Sugars, total
0.05 g
Starch
0.09 g
Lipids
Total lipid (fat)
1.48 g
3%
Total polyunsaturated
0.258 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.21 g
2%
Total monounsaturated
0.264 g
Total saturated
0.289 g
as low as possible
Total trans
0.013 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
23.66 g
43%
Tryptophan
0.252 g
79%
Threonine
0.859 g
67%
Isoleucine
0.678 g
56%
Leucine
1.64 g
61%
Lysine
1.952 g
80%
Methionine + Cystine
0.842 g
69%
Methionine
0.619 g
Cystine
0.223 g
Phenylalanine + Tyrosine
1.466 g
69%
Phenylalanine
0.763 g
Tyrosine
0.703 g
Valine
0.756 g
49%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
9.924 mg
71%
Vitamin B-5 (Pantothenic acid)
0.775 mg
16%
Vitamin B-6
0.813 mg
63%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
20 IU
1%
Vitamin E
0.06 mg
0%
Vitamin D
5 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
201 mg
29%
Iron, Fe
0.73 mg
4%
Potassium, K
242 mg
5%
Sodium, Na
113 mg
8%
Zinc, Zn
1.28 mg
16%
Copper, Cu
0.07 mg
8%
Selenium, Se
22.7 µg
41%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
* Nutritional values per 100 g of product