Turnip greens · raw
Amount per 100 g
- Energy (calories): 32 kcal 1%
- Protein: 1.5 g 3%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 7.13 g 3%
Calorie breakdown
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- Protein: 12% 4 kcal
- Fat: 8% 3 kcal
- Carbohydrates: 80% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
32 kcal
1%
Water
89.67 g
3%
Carbohydrates
Carbohydrate
7.13 g
3%
Fiber
3.2 g
13%
Sugars, total
0.81 g
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.12 g
Omega 3 (n-3)
0.084 g
6%
Omega 6 (n-6)
0.036 g
0%
Total monounsaturated
0.02 g
Total saturated
0.07 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.5 g
3%
Tryptophan
0.026 g
8%
Threonine
0.082 g
6%
Isoleucine
0.078 g
6%
Leucine
0.137 g
5%
Lysine
0.098 g
4%
Methionine + Cystine
0.051 g
4%
Methionine
0.034 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.15 g
7%
Phenylalanine
0.092 g
Tyrosine
0.058 g
Valine
0.102 g
7%
Vitamins
Vitamin C
60 mg
80%
Folate, total
194 µg
Folate, DFE
194 µg DFE
49%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
0.6 mg
4%
Vitamin B-5 (Pantothenic acid)
0.38 mg
8%
Vitamin B-6
0.263 mg
20%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11587 IU
497%
Vitamin E
2.86 mg
19%
Vitamin D
0 IU
0%
Vitamin K
251 µg
279%
Isoflavones, total
~
Minerals
Calcium, Ca
190 mg
19%
Magnesium, Mg
31 mg
10%
Phosphorus, P
42 mg
6%
Iron, Fe
1.1 mg
6%
Potassium, K
296 mg
6%
Sodium, Na
40 mg
3%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.35 mg
39%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.466 mg
26%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnip greens comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turnip greens · raw | 32 kcal | 1.5 g | 7.13 g | 0.3 g |
| Turnip greens · cooked · NS as to form · NS as to fat added in cooking | 36 kcal | 1.1 g | 4.22 g | 2.14 g |
| Turnip greens · cooked · boiled · drained · with salt | 20 kcal | 1.14 g | 4.36 g | 0.23 g |
| Turnip greens · frozen · cooked · boiled · drained · without salt | 29 kcal | 3.35 g | 4.98 g | 0.42 g |
| Turnip greens · canned · no salt added | 19 kcal | 1.36 g | 2.81 g | 0.3 g |
| Turnip greens · canned · solids and liquids | 14 kcal | 1.36 g | 2.42 g | 0.3 g |
| Turnip greens · cooked · boiled · drained · without salt | 20 kcal | 1.14 g | 4.36 g | 0.23 g |
| Turnip greens · frozen · cooked · boiled · drained · with salt | 29 kcal | 3.35 g | 4.98 g | 0.42 g |
| Turnip greens · frozen · unprepared | 22 kcal | 2.47 g | 3.67 g | 0.31 g |
| Turnip greens · with roots · cooked · NS as to form · fat not added in cooking | 35 kcal | 2.97 g | 4.82 g | 0.38 g |
| Turnip greens · cooked · from canned · fat added in cooking | 36 kcal | 1.1 g | 4.22 g | 2.14 g |
* Nutritional values per 100 g of product