Turnip greens · raw

Turnip greens comparison

Product Calories Protein Carbohydrates Fat
Turnip greens · raw 32 kcal 1.5 g 7.13 g 0.3 g
Turnip greens · cooked · NS as to form · NS as to fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g
Turnip greens · cooked · boiled · drained · with salt 20 kcal 1.14 g 4.36 g 0.23 g
Turnip greens · frozen · cooked · boiled · drained · without salt 29 kcal 3.35 g 4.98 g 0.42 g
Turnip greens · canned · no salt added 19 kcal 1.36 g 2.81 g 0.3 g
Turnip greens · canned · solids and liquids 14 kcal 1.36 g 2.42 g 0.3 g
Turnip greens · cooked · boiled · drained · without salt 20 kcal 1.14 g 4.36 g 0.23 g
Turnip greens · frozen · cooked · boiled · drained · with salt 29 kcal 3.35 g 4.98 g 0.42 g
Turnip greens · frozen · unprepared 22 kcal 2.47 g 3.67 g 0.31 g
Turnip greens · with roots · cooked · NS as to form · fat not added in cooking 35 kcal 2.97 g 4.82 g 0.38 g
Turnip greens · cooked · from canned · fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g

* Nutritional values per 100 g of product