Product details

Turnip greens · canned · solids and liquids

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 14 kcal 1%
  • Protein: 1.36 g 2%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 2.42 g 1%

Calorie breakdown

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  • Protein: 23% 3 kcal
  • Fat: 17% 3 kcal
  • Carbohydrates: 60% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

turnip greens

Source & licence

General

  • Energy

    14 kcal

    1%

  • Water

    94.69 g

    4%

Carbohydrates

  • Carbohydrate

    2.42 g

    1%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.12 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.02 g

  • Total saturated

    0.07 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.36 g

    2%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.074 g

    6%

  • Isoleucine

    0.07 g

    6%

  • Leucine

    0.124 g

    5%

  • Lysine

    0.088 g

    4%

  • Methionine + Cystine

    0.046 g

    4%

  • Methionine

    0.031 g

  • Cystine

    0.015 g

  • Phenylalanine + Tyrosine

    0.136 g

    6%

  • Phenylalanine

    0.083 g

  • Tyrosine

    0.053 g

  • Valine

    0.092 g

    6%

Vitamins

  • Vitamin C

    15.5 mg

    21%

  • Folate, total

    41 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.063 mg

    6%

  • Vitamin B-3 (Niacin)

    0.362 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.04 mg

    1%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3586 IU

    154%

  • Vitamin E

    2.45 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    277 mg

    18%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.277 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnip greens comparison

Product Calories Protein Carbohydrates Fat
Turnip greens · canned · solids and liquids 14 kcal 1.36 g 2.42 g 0.3 g
Turnip greens · cooked · NS as to form · NS as to fat added in cooking 36 kcal 1.1 g 4.22 g 2.14 g
Turnip greens · canned · no salt added 19 kcal 1.36 g 2.81 g 0.3 g
Turnip greens · canned · low sodium · cooked · fat added in cooking 36 kcal 1.32 g 2.75 g 2.22 g
Turnip greens · canned · low sodium · cooked · NS as to fat added in cooking 36 kcal 1.32 g 2.75 g 2.22 g
Turnip greens · cooked · boiled · drained · with salt 20 kcal 1.14 g 4.36 g 0.23 g
Turnip greens · frozen · cooked · boiled · drained · without salt 29 kcal 3.35 g 4.98 g 0.42 g
Turnip greens · raw 32 kcal 1.5 g 7.13 g 0.3 g
Turnip greens · cooked · boiled · drained · without salt 20 kcal 1.14 g 4.36 g 0.23 g
Turnip greens · frozen · cooked · boiled · drained · with salt 29 kcal 3.35 g 4.98 g 0.42 g
Turnip greens · frozen · unprepared 22 kcal 2.47 g 3.67 g 0.31 g

* Nutritional values per 100 g of product