Turnips · NS as to form · creamed
Amount per 100 g
- Energy (calories): 78 kcal 4%
- Protein: 2.1 g 4%
- Fat: 4.77 g Why gray? Help 10%
- Carbohydrates: 6.89 g 3%
Calorie breakdown
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- Protein: 11% 8 kcal
- Fat: 54% 42 kcal
- Carbohydrates: 35% 27 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
78 kcal
4%
Water
85.28 g
3%
Carbohydrates
Carbohydrate
6.89 g
3%
Fiber
1.2 g
5%
Sugars, total
3.61 g
Starch
~
Lipids
Total lipid (fat)
4.77 g
10%
Total polyunsaturated
1.296 g
Omega 3 (n-3)
0.084 g
6%
Omega 6 (n-6)
1.207 g
10%
Total monounsaturated
1.969 g
Total saturated
1.274 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
2.1 g
4%
Tryptophan
0.023 g
7%
Threonine
0.072 g
6%
Isoleucine
0.099 g
8%
Leucine
0.148 g
6%
Lysine
0.124 g
5%
Methionine + Cystine
0.054 g
4%
Methionine
0.039 g
Cystine
0.015 g
Phenylalanine + Tyrosine
0.146 g
7%
Phenylalanine
0.074 g
Tyrosine
0.072 g
Valine
0.104 g
7%
Vitamins
Vitamin C
6.8 mg
9%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.095 mg
9%
Vitamin B-3 (Niacin)
0.345 mg
2%
Vitamin B-5 (Pantothenic acid)
0.224 mg
4%
Vitamin B-6
0.055 mg
4%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
168 IU
7%
Vitamin E
0.14 mg
1%
Vitamin D
21 IU
4%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
71 mg
7%
Magnesium, Mg
11 mg
4%
Phosphorus, P
58 mg
8%
Iron, Fe
0.25 mg
1%
Potassium, K
168 mg
4%
Sodium, Na
166 mg
11%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.008 mg
1%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.059 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnips comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turnips · NS as to form · creamed | 78 kcal | 2.1 g | 6.89 g | 4.77 g |
| Turnips · from frozen · creamed | 78 kcal | 2.56 g | 6.49 g | 4.86 g |
| Turnips · from canned · creamed | 78 kcal | 2.1 g | 6.89 g | 4.77 g |
| Turnips · from fresh · creamed | 78 kcal | 2.1 g | 6.89 g | 4.77 g |
| Brussels sprouts · NS as to form · creamed | 85 kcal | 3.12 g | 8.02 g | 5.01 g |
| Carrots · cooked · NS as to form · creamed | 85 kcal | 2.13 g | 8.64 g | 4.84 g |
| Squash · summer · NS as to form · creamed | 72 kcal | 2.11 g | 6.3 g | 4.54 g |
| Corn · yellow · NS as to form · cream style · fat added in cooking | 80 kcal | 1.71 g | 17.81 g | 1.51 g |
| Beans · string · green · NS as to form · creamed or · with cheese sauce | 116 kcal | 5.47 g | 7.39 g | 7.58 g |
| Beans · lima · immature · NS as to form · creamed or · with cheese sauce | 149 kcal | 8.04 g | 17.32 g | 5.41 g |
| Peas · and carrots · NS as to form · creamed | 91 kcal | 3.42 g | 9.7 g | 4.9 g |
* Nutritional values per 100 g of product