Product details

Turnips · from fresh · creamed

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 78 kcal 4%
  • Protein: 2.1 g 4%
  • Fat: 4.77 g Why gray? Help 10%
  • Carbohydrates: 6.89 g 3%

Calorie breakdown

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  • Protein: 11% 8 kcal
  • Fat: 54% 42 kcal
  • Carbohydrates: 35% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

turnips

Source & licence

General

  • Energy

    78 kcal

    4%

  • Water

    85.28 g

    3%

Carbohydrates

  • Carbohydrate

    6.89 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    3.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.77 g

    10%

  • Total polyunsaturated

    1.296 g

  • Omega 3 (n-3)

    0.084 g

    6%

  • Omega 6 (n-6)

    1.207 g

    10%

  • Total monounsaturated

    1.969 g

  • Total saturated

    1.274 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.1 g

    4%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.072 g

    6%

  • Isoleucine

    0.099 g

    8%

  • Leucine

    0.148 g

    6%

  • Lysine

    0.124 g

    5%

  • Methionine + Cystine

    0.054 g

    4%

  • Methionine

    0.039 g

  • Cystine

    0.015 g

  • Phenylalanine + Tyrosine

    0.146 g

    7%

  • Phenylalanine

    0.074 g

  • Tyrosine

    0.072 g

  • Valine

    0.104 g

    7%

Vitamins

  • Vitamin C

    6.8 mg

    9%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    0.345 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.224 mg

    4%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    168 IU

    7%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    166 mg

    11%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.008 mg

    1%

  • Selenium, Se

    1.9 µg

    3%

  • Manganese, Mn

    0.059 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnips comparison

Product Calories Protein Carbohydrates Fat
Turnips · from fresh · creamed 78 kcal 2.1 g 6.89 g 4.77 g
Turnips · from frozen · creamed 78 kcal 2.56 g 6.49 g 4.86 g
Turnips · from canned · creamed 78 kcal 2.1 g 6.89 g 4.77 g
Turnips · NS as to form · creamed 78 kcal 2.1 g 6.89 g 4.77 g
Squash · summer · from fresh · creamed 72 kcal 2.11 g 6.3 g 4.54 g
Brussels sprouts · from fresh · creamed 85 kcal 3.12 g 8.02 g 5.01 g
Carrots · cooked · from fresh · creamed 85 kcal 2.13 g 8.64 g 4.84 g
Peas · and carrots · from fresh · creamed 101 kcal 3.68 g 11.15 g 4.81 g
Beans · string · yellow · from fresh · creamed or · with cheese sauce 116 kcal 5.47 g 7.39 g 7.58 g
Beans · string · green · from fresh · creamed or · with cheese sauce 116 kcal 5.47 g 7.39 g 7.58 g
Beans · lima · immature · from fresh · creamed or · with cheese sauce 149 kcal 8.04 g 17.32 g 5.41 g

* Nutritional values per 100 g of product