Turnips · pickled
Amount per 100 g
- Energy (calories): 43 kcal 2%
- Protein: 0.84 g 2%
- Fat: 0.14 g Why gray? Help 0%
- Carbohydrates: 9.95 g 4%
Calorie breakdown
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- Protein: 6% 2 kcal
- Fat: 3% 1 kcal
- Carbohydrates: 91% 38 kcal
Omega 6 : Omega 3
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1:1 20:1 1:3
General
Energy
43 kcal
2%
Water
87.93 g
3%
Carbohydrates
Carbohydrate
9.95 g
4%
Fiber
1.6 g
6%
Sugars, total
7.35 g
Starch
~
Lipids
Total lipid (fat)
0.14 g
0%
Total polyunsaturated
0.055 g
Omega 3 (n-3)
0.034 g
2%
Omega 6 (n-6)
0.011 g
0%
Total monounsaturated
0.035 g
Total saturated
0.017 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.84 g
2%
Tryptophan
0.009 g
3%
Threonine
0.023 g
2%
Isoleucine
0.029 g
2%
Leucine
0.03 g
1%
Lysine
0.034 g
1%
Methionine + Cystine
0.015 g
1%
Methionine
0.009 g
Cystine
0.006 g
Phenylalanine + Tyrosine
0.031 g
1%
Phenylalanine
0.019 g
Tyrosine
0.012 g
Valine
0.027 g
2%
Vitamins
Vitamin C
15.7 mg
21%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.027 mg
2%
Vitamin B-3 (Niacin)
0.311 mg
2%
Vitamin B-5 (Pantothenic acid)
0.17 mg
3%
Vitamin B-6
0.084 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
198 IU
8%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
22 mg
3%
Iron, Fe
0.26 mg
1%
Potassium, K
147 mg
3%
Sodium, Na
191 mg
13%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.062 mg
7%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.126 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turnips comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turnips · pickled | 43 kcal | 0.84 g | 9.95 g | 0.14 g |
| Turnips · cooked · boiled · drained · with salt | 22 kcal | 0.71 g | 5.06 g | 0.08 g |
| Turnips · frozen · cooked · boiled · drained · with salt | 21 kcal | 1.53 g | 3.76 g | 0.24 g |
| Turnips · frozen · cooked · boiled · drained · without salt | 23 kcal | 1.53 g | 4.35 g | 0.24 g |
| Turnips · cooked · boiled · drained · without salt | 22 kcal | 0.71 g | 5.06 g | 0.08 g |
| Turnips · raw | 28 kcal | 0.9 g | 6.43 g | 0.1 g |
| Turnips · frozen · unprepared | 16 kcal | 1.04 g | 2.94 g | 0.16 g |
| Turnips · cooked · NS as to form · NS as to fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
| Turnips · cooked · NS as to form · fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
| Turnips · cooked · NS as to form · fat not added in cooking | 22 kcal | 0.71 g | 5.03 g | 0.08 g |
| Turnips · cooked · from fresh · fat added in cooking | 37 kcal | 0.69 g | 4.9 g | 1.85 g |
* Nutritional values per 100 g of product