Product details

KEEBLER · Vanilla Wafers Minis · Rainbow

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 466 kcal 21%
  • Protein: 4 g 7%
  • Fat: 18.3 g Why gray? Help 38%
  • Carbohydrates: 72.3 g 29%

Calorie breakdown

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  • Protein: 3% 16 kcal
  • Fat: 35% 165 kcal
  • Carbohydrates: 62% 289 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    466 kcal

    21%

  • Water

    4.1 g

    0%

Carbohydrates

  • Carbohydrate

    72.3 g

    29%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    31.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.3 g

    38%

  • Total polyunsaturated

    6.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.1 g

  • Total saturated

    6 g

    as low as possible

  • Total trans

    0.28 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    4 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    87 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.42 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    2.5 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    41 mg

    6%

  • Iron, Fe

    ~

    -

  • Potassium, K

    83 mg

    2%

  • Sodium, Na

    400 mg

    27%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · Vanilla Wafers Minis · Rainbow 466 kcal 4 g 72.3 g 18.3 g
KEEBLER · GRIPZ · CHIPS DELUXE · Rainbow Chocolate Chip Cookies · bite-size 470 kcal 4.7 g 74.3 g 17.7 g
KEEBLER · CHIPS DELUXE · Mini Chocolate Chip Cookies 498 kcal 5.2 g 68 g 23.1 g
KEEBLER · Vanilla Wafers 462 kcal 4 g 73.1 g 17.4 g
KEEBLER · CLUB · Minis Original Crackers 479 kcal 6 g 66.4 g 21.2 g
KEEBLER · CLUB · Minis Multigrain Crackers 470 kcal 7.3 g 67.4 g 19.8 g
KEEBLER · KEEBLER Chocolate Graham SELECTS 465 kcal 7.1 g 71.8 g 16.6 g
KEEBLER · 100 Calorie RIGHT BITES · Sandies Shortbread Cookies · Fudge Dipped 462 kcal 4.1 g 72.4 g 20.1 g
KEEBLER · TOASTEDS · Wheat Crackers 466 kcal 8.3 g 66.1 g 20 g
KEEBLER · FUDGE SHOPPE · Cheesecake Middles · Dark Chocolate 506 kcal 4.4 g 64.7 g 26.5 g
KEEBLER · TRADITIONS · Iced Lemonade Cookies 502 kcal 4.5 g 66.3 g 24.4 g

* Nutritional values per 100 g of product