Product details

KEEBLER · Vanilla Wafers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 462 kcal 21%
  • Protein: 4 g 7%
  • Fat: 17.4 g Why gray? Help 36%
  • Carbohydrates: 73.1 g 30%

Calorie breakdown

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  • Protein: 3% 16 kcal
  • Fat: 34% 157 kcal
  • Carbohydrates: 63% 292 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    462 kcal

    21%

  • Water

    4.1 g

    0%

Carbohydrates

  • Carbohydrate

    73.1 g

    30%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    31.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.4 g

    36%

  • Total polyunsaturated

    6.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.9 g

  • Total saturated

    5.7 g

    as low as possible

  • Total trans

    0.25 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    4 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    88 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.42 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    2.6 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    ~

    -

  • Potassium, K

    84 mg

    2%

  • Sodium, Na

    402 mg

    27%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · Vanilla Wafers 462 kcal 4 g 73.1 g 17.4 g
KEEBLER · Vanilla Wafers Minis · Rainbow 466 kcal 4 g 72.3 g 18.3 g
KEEBLER · KEEBLER Chocolate Graham SELECTS 465 kcal 7.1 g 71.8 g 16.6 g
KEEBLER · 100 Calorie RIGHT BITES · Sandies Shortbread Cookies · Fudge Dipped 462 kcal 4.1 g 72.4 g 20.1 g
KEEBLER · TOASTEDS · Wheat Crackers 466 kcal 8.3 g 66.1 g 20 g
KEEBLER · FUDGE SHOPPE · Cheesecake Middles · Dark Chocolate 506 kcal 4.4 g 64.7 g 26.5 g
KEEBLER · TRADITIONS · Iced Lemonade Cookies 502 kcal 4.5 g 66.3 g 24.4 g
KEEBLER · Vienna Fingers · with Creme Filling · Reduced Fat 465 kcal 4.5 g 78.1 g 15 g
KEEBLER · CLUB · Minis Original Crackers 479 kcal 6 g 66.4 g 21.2 g
KEEBLER · FUDGE SHOPPE · Triple Fudge Filled Cookies 533 kcal 3.6 g 64.2 g 29.4 g
KEEBLER · CLUB Crackers · Snack Sticks · Honey Wheat 471 kcal 6.5 g 66 g 21.3 g

* Nutritional values per 100 g of product