Product details

Veal stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 75 kcal 3%
  • Protein: 6.03 g 11%
  • Fat: 2.51 g Why gray? Help 5%
  • Carbohydrates: 7.12 g 3%

Calorie breakdown

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  • Protein: 33% 26 kcal
  • Fat: 31% 25 kcal
  • Carbohydrates: 36% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

veal stew

General

  • Energy

    75 kcal

    3%

  • Water

    82.97 g

    3%

Carbohydrates

  • Carbohydrate

    7.12 g

    3%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.51 g

    5%

  • Total polyunsaturated

    0.221 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.929 g

  • Total saturated

    1.032 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.03 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    12 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.088 mg

    8%

  • Vitamin B-3 (Niacin)

    2.573 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.283 mg

    6%

  • Vitamin B-6

    0.17 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    1511 IU

    65%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    6.3 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    0.63 mg

    4%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    243 mg

    16%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.088 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal stew comparison

Product Calories Protein Carbohydrates Fat
Veal stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 75 kcal 6.03 g 7.12 g 2.51 g
Veal stew · with potatoes and vegetables (excluding carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 79 kcal 5.88 g 8.57 g 2.34 g
Venison/deer · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 71 kcal 7.5 g 8.54 g 0.78 g
Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 97 kcal 8.27 g 11.68 g 1.87 g
Chicken or turkey · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 78 kcal 6.48 g 9.24 g 1.89 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Seafood stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-base sauce 72 kcal 8.79 g 6.21 g 1.26 g
Pork · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 82 kcal 5.81 g 9.68 g 2.41 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 118 kcal 9.5 g 9.65 g 4.67 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 73 kcal 6.85 g 8.23 g 1.54 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g

* Nutritional values per 100 g of product