Venison/deer · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce
venison/deer stew, NFS
Amount per 100 g
- Energy (calories): 71 kcal 3%
- Protein: 7.5 g 14%
- Fat: 0.78 g Why gray? Help 2%
- Carbohydrates: 8.54 g 3%
Calorie breakdown
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- Protein: 43% 30 kcal
- Fat: 10% 7 kcal
- Carbohydrates: 47% 33 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
71 kcal
3%
Water
82.08 g
3%
Carbohydrates
Carbohydrate
8.54 g
3%
Fiber
1.5 g
6%
Sugars, total
2.12 g
Starch
~
Lipids
Total lipid (fat)
0.78 g
2%
Total polyunsaturated
0.09 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.161 g
Total saturated
0.405 g
as low as possible
Total trans
~
-
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
7.5 g
14%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
10.8 mg
14%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
1.941 mg
14%
Vitamin B-5 (Pantothenic acid)
0.352 mg
7%
Vitamin B-6
0.219 mg
17%
Vitamin B-12 (Cobalamin)
0.52 µg
22%
Vitamin A
1770 IU
76%
Vitamin E
0.31 mg
2%
Vitamin D
0 IU
0%
Vitamin K
4.3 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
78 mg
11%
Iron, Fe
1.36 mg
8%
Potassium, K
283 mg
6%
Sodium, Na
216 mg
14%
Zinc, Zn
1.72 mg
22%
Copper, Cu
0.115 mg
13%
Selenium, Se
3.3 µg
6%
Manganese, Mn
0.115 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Venison/deer comparison
* Nutritional values per 100 g of product